Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Morrow	30		GBR		8,387	1:59.2
52	Luca Holzhüter	36		GER		8,367	1:59.5
53	Wesley Uffelman	38		USA		8,349	1:59.7
54	Cass Howard	42		AUS		8,327	2:00.0
55	Edwige Alfred	46		FRA		8,313	2:00.2
56	Joe Baker	38		USA		8,300	2:00.4
56	Humberto Rivero	40		USA		8,300	2:00.4
58	Dennis Tuffour	36		GBR		8,231	2:01.4
59	Sara Puggaard	27		DEN		8,227	2:01.5
60	Nicolas Rudeau	56		FRA		8,219	2:01.6
61	Romain Faivre	34		FRA		8,213	2:01.7
62	Mike Guelfo	59		USA		8,174	2:02.3
63	Brandon Fernandez	32	Greensboro , NC	USA		8,157	2:02.5
64	Kevin Szeliga	50		USA		8,151	2:02.6
65	Easton Gragg	28		USA		8,135	2:02.9
66	Jason Sweatman	47		USA		8,132	2:02.9
67	Will Douglas	41		USA		8,114	2:03.2
68	Dominique COPPIN	70		FRA		8,097	2:03.5
69	Eamon Mckillop	51		GBR		8,083	2:03.7
70	Rosco Monk	52		NZL		8,062	2:04.0
71	Cajsa Persskog	39		NOR		8,021	2:04.6
72	chris reyes	45		USA		7,976	2:05.3
73	Joshua Des	37	Gibsonton, FL	USA		7,950	2:05.7
74	livemoon deadsun	41		CHN		7,914	2:06.3
75	Paul Kaukonen	44	Redding, CA	USA		7,900	2:06.5
76	cj nichols	58		USA		7,832	2:07.6
77	D.J. Mote	53		USA		7,830	2:07.7
78	mo sa	43		NED		7,812	2:08.0
79	Bruce Kukowski	37		USA	U.S. Army	7,811	2:08.0
80	Ed Rentez	50		USA		7,783	2:08.4
81	Daniel Imholz	33		USA		7,714	2:09.6
82	Mark Simmerly	41		USA		7,698	2:09.9
83	Andrea Capas	53		USA		7,692	2:10.0
84	matt hopkins	44		USA		7,612	2:11.3
85	Samantha Hawkins	43		USA		7,585	2:11.8
85	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	7,585	2:11.8
87	Kostas Loukas	50		GRE		7,576	2:11.9
88	T. Geyer	64	Purcellville, VA	USA		7,521	2:12.9
89	Rod Hooper	58		AUS		7,495	2:13.4
90	Jeremy Goodman	34		USA		7,457	2:14.1
91	Jessica Lamarre	30		CAN		7,447	2:14.2
92	Ludo maitrasse	36		FRA		7,392	2:15.2
93	Donise Reyes	48		USA		7,387	2:15.3
94	CHRIS KOLETSIS	56	ATHENS	GRE		7,322	2:16.5
95	sara utecht	43		CAN		7,313	2:16.7
96	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,292	2:17.1
97	Brandon Marks	36		USA		7,277	2:17.4
98	Georg Hoppe	53		GER		7,265	2:17.6
99	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,236	2:18.1
100	Deb Vickery	48		CAN		7,229	2:18.3