Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	33	Victoria , BC	CAN		10,261	1:37.4
2	Piotr Grzegdala	36	Poznań	POL		10,180	1:38.2
3	kevin cybularz	42		USA		9,750	1:42.5
4	M K	48		AUS		9,689	1:43.2
5	Guillaume Riviere	29		FRA		9,615	1:44.0
6	Ben Willlis	52	Cambridge	GBR		9,589	1:44.2
7	Glyn Fargher	52		GBR		9,330	1:47.1
8	Kyle Boeck	33		USA		9,289	1:47.6
9	Jake Kanowski	31		USA		9,190	1:48.8
10	Andrew Gordon	38		USA		9,150	1:49.2
11	Brian Cunningham	51	Castleknock	IRL		9,050	1:50.4
12	Billy Neville	28		AUS		9,025	1:50.8
13	Adam Kingsley	40		NED		9,015	1:50.9
14	Mack Jordan	30		CAN		8,992	1:51.2
15	Matthew Chapman	49	NSW	AUS		8,982	1:51.3
16	Angelo Sacino	48		USA		8,952	1:51.7
17	Simon Limb	61		GBR	The Diamonds (Over Sixties Erging Group)	8,948	1:51.7
18	Terry Robinson	51		GBR		8,930	1:51.9
19	Sean Cullinane	44		GBR		8,900	1:52.3
20	adrien chavanne	36		FRA		8,844	1:53.0
21	Sarah McKay	27		GBR		8,819	1:53.3
22	Lee N	40		GBR		8,763	1:54.1
23	Rooke Young	26		USA		8,748	1:54.3
24	David Rogers	45	NJ	USA		8,741	1:54.4
25	Mark Gilbertson	41		GBR		8,739	1:54.4
26	Anthony Numitor	28		FRA		8,704	1:54.8
27	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	8,679	1:55.2
28	Jacob Joyner	39		USA		8,653	1:55.5
29	GM Cong	43		GBR		8,638	1:55.7
30	Oskar Janiak	30		POL		8,635	1:55.8
31	Filippo Palumbo	43	Pisa	ITA		8,632	1:55.8
32	Michelle Gunn	43		AUS		8,628	1:55.9
33	Wojciech Blaszczyk	45		POL		8,626	1:55.9
34	Simon Dupuis	36		FRA		8,579	1:56.5
35	Petros Jossifidis	52	Limburg	GER		8,575	1:56.6
36	Tom Bonilla	45		USA		8,572	1:56.6
37	Arber Gashi	34		ALB		8,552	1:56.9
38	Ivan Bastaja	33		SRB		8,539	1:57.1
39	Valentin Guilbault	27		FRA		8,522	1:57.3
40	Yohan Fourcade	37		FRA		8,512	1:57.4
41	Ian Seabrook	59	BC	CAN		8,500	1:57.6
42	Luke Jones	42		GBR		8,493	1:57.7
42	Richard Page	36		GBR		8,493	1:57.7
44	David Trond	65		USA		8,479	1:57.9
45	Patrick Lamoureux	37		CAN		8,471	1:58.0
46	David Schulhof	39		GBR		8,464	1:58.1
47	Nicoló Spizzico	40		ITA		8,440	1:58.4
48	J B	44		GBR		8,434	1:58.5
49	Matt Claydon	31		GBR		8,412	1:58.8
50	Ben Sugden	51		GBR		8,409	1:58.9