Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matt Waite | 51 | USA | 15:11.3 | 2:10.1 | ||
| 52 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 15:11.4 | 2:10.2 |
| 53 | Graham Widmer | 38 | Bloomington, MN | USA | 15:12.0 | 2:10.2 | |
| 54 | Alex Wilkinson | 31 | GBR | 15:15.2 | 2:10.7 | ||
| 55 | Joseph Harris | 41 | USA | 15:19.2 | 2:11.3 | ||
| 56 | Patrick Kaiser | 47 | USA | 15:28.1 | 2:12.5 | ||
| 57 | Josephine Jones | 25 | GBR | 15:36.0 | 2:13.7 | ||
| 58 | Angelo Sferrazza | 35 | FRA | 15:39.5 | 2:14.2 | ||
| 59 | Hervé Thomas | 54 | FRA | 15:42.7 | 2:14.6 | ||
| 60 | Damien Haas | 32 | FRA | 15:47.9 | 2:15.4 | ||
| 61 | Nate Willson | 47 | USA | 15:54.4 | 2:16.3 | ||
| 62 | Simon Froggatt | 38 | GBR | 15:56.6 | 2:16.6 | ||
| 63 | Maier Reinhard | 57 | Hittisau | AUT | 15:59.4 | 2:17.0 | |
| 64 | Léo Hermeling | 50 | BRA | 16:00.5 | 2:17.2 | ||
| 65 | Goran Rakocija | 61 | CRO | The Diamonds (Over Sixties Erging Group) | 16:03.3 | 2:17.6 | |
| 66 | Gareth Barnes | 42 | GBR | 16:31.0 | 2:21.5 | ||
| 67 | Rémy Houde | 34 | CAN | 16:36.0 | 2:22.2 | ||
| 68 | Nancy cuellar | 29 | ARG | 16:49.8 | 2:24.2 | ||
| 69 | Enrique Borrego | 57 | MEX | 16:50.3 | 2:24.3 | ||
| 70 | Peter Fenzel | 44 | MA | USA | 16:58.1 | 2:25.4 | |
| 71 | Shane Casey | 51 | MI | USA | 16:59.5 | 2:25.6 | |
| 72 | Pedro Gomes | 30 | POR | 17:10.0 | 2:27.1 | ||
| 73 | Freek Bressers | 47 | NED | 17:12.9 | 2:27.5 | ||
| 74 | Roman Zillig | 46 | Vienna | AUT | 17:18.2 | 2:28.3 | |
| 75 | Kathryn Gibson | 48 | Salt Lake City | USA | 17:19.3 | 2:28.4 | |
| 76 | Chuck Holt | 56 | USA | 17:21.7 | 2:28.8 | ||
| 77 | Belinda Hooker | 54 | AUS | 17:22.9 | 2:28.9 | ||
| 78 | James Webb | 52 | GBR | 17:23.3 | 2:29.0 | ||
| 79 | Albert Washburn | 62 | USA | 17:25.1 | 2:29.3 | ||
| 80 | Marie do Brahy | 44 | FRA | 17:57.4 | 2:33.9 | ||
| 81 | Cedric DROUET-BOURDASSOL | 47 | FRA | 18:37.4 | 2:39.6 | ||
| 82 | Robin Gooldy | 71 | USA | 19:01.9 | 2:43.1 | ||
| 83 | Craig Sweat | 65 | Alpharetta, GA | USA | 19:36.6 | 2:48.0 | |
| 84 | Tobias Habermehl | 50 | Kelkheim | GER | 19:42.9 | 2:48.9 | |
| 85 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 19:49.3 | 2:49.9 |
| 86 | Sara Coleman | 33 | USA | 19:49.7 | 2:49.9 | ||
| 87 | Dara Odujinrin | 14 | GBR | 20:02.1 | 2:51.7 | ||
| 88 | todd waight | 65 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:11.9 | 2:53.1 |
| 89 | Thomas Muro | 46 | USA | 20:27.4 | 2:55.3 | ||
| 90 | Rachel Bassett | 51 | GBR | 20:39.0 | 2:57.0 | ||
| 91 | Belkacem Benfrid | 49 | FRA | 21:12.8 | 3:01.8 | ||
| 92 | ELENA EHRLICH | 55 | SAN FRANCISCO, CA | USA | 22:27.1 | 3:12.4 |