Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 45 | NJ | USA | 12:07.8 | 1:43.9 | |
| 2 | Kristoffer Le Guillois | 31 | FRA | 12:24.5 | 1:46.3 | ||
| 3 | Brad Evans | 34 | AUS | 12:39.0 | 1:48.4 | ||
| 4 | marc eddon | 40 | GBR | 12:47.0 | 1:49.5 | ||
| 5 | Harry Bunton | 41 | AUS | 12:48.8 | 1:49.8 | ||
| 6 | Duncan Matthews | 57 | GBR | 12:50.9 | 1:50.1 | ||
| 7 | David Wilkinson | 52 | USA | 12:58.4 | 1:51.2 | ||
| 8 | Brendan Downs | 32 | USA | 13:02.4 | 1:51.7 | ||
| 9 | Brandon Quantrill | 27 | GBR | 13:03.8 | 1:51.9 | ||
| 10 | Elís Hólm Þórðarson | 42 | ISL | 13:14.0 | 1:53.4 | ||
| 11 | Christian Fiedler | 40 | AUT | 13:23.8 | 1:54.8 | ||
| 12 | Alexey Semenyuk | 41 | AIN | 13:24.6 | 1:54.9 | ||
| 13 | Lee Bostock | 47 | Tring | GBR | 13:24.7 | 1:54.9 | |
| 14 | Vincent Tibbal | 26 | FRA | CS NANTERRE | 13:25.1 | 1:55.0 | |
| 15 | Bill Ovenden | 30 | AUS | 13:31.0 | 1:55.8 | ||
| 16 | Darren Partridge | 57 | GBR | 13:32.4 | 1:56.0 | ||
| 17 | Brad Denver | 47 | VIC | AUS | 13:35.7 | 1:56.5 | |
| 18 | Dan Danks | 47 | Southsea | GBR | 13:36.9 | 1:56.7 | |
| 19 | Scott Petersen | 57 | Denver, CO | USA | 13:41.7 | 1:57.3 | |
| 20 | Guillaume Chapman | 42 | FRA | 13:43.4 | 1:57.6 | ||
| 21 | lister kire | 55 | Castricum | NED | Crossfit Castrum | 13:47.1 | 1:58.1 |
| 22 | Ivo Boheemen | 41 | NED | 13:48.9 | 1:58.4 | ||
| 23 | Halldor Magnusson | 49 | ISL | 13:49.7 | 1:58.5 | ||
| 24 | Richard Sallai | 46 | Pilis | HUN | 13:53.5 | 1:59.0 | |
| 25 | Thomas Mathisen | 42 | NOR | 13:57.1 | 1:59.5 | ||
| 26 | Andy Wilson | 57 | GBR | 13:59.7 | 1:59.9 | ||
| 27 | Paul Loyal | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 14:01.7 | 2:00.2 |
| 28 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 14:04.0 | 2:00.5 |
| 29 | Mikhail Kononenko | 39 | AIN | 14:06.6 | 2:00.9 | ||
| 30 | Ian Burrows | 58 | GBR | 14:07.5 | 2:01.0 | ||
| 31 | Trevor Leonard | 40 | USA | 14:14.0 | 2:02.0 | ||
| 32 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 14:15.9 | 2:02.2 |
| 33 | Louis Lallet | 34 | FRA | 14:16.0 | 2:02.2 | ||
| 34 | Mickaël Dupont | 38 | FRA | 14:24.5 | 2:03.5 | ||
| 35 | Peter Åhlen | 63 | SWE | 14:27.1 | 2:03.8 | ||
| 36 | Cesar Martins | 40 | BRA | 14:28.6 | 2:04.0 | ||
| 37 | Adam Tatka | 39 | Cieszyn | POL | Polish Indoor Rowing Team | 14:30.2 | 2:04.3 |
| 37 | Greg Faber | 46 | USA | 14:30.2 | 2:04.3 | ||
| 39 | Steve Chung | 38 | USA | 14:31.3 | 2:04.4 | ||
| 40 | Gökhan Basaran | 47 | Istanbul | TUR | 14:36.2 | 2:05.1 | |
| 41 | Thomas White | 45 | GBR | 14:40.0 | 2:05.7 | ||
| 42 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 14:41.6 | 2:05.9 |
| 43 | Pierre Olsson | 56 | SWE | 14:45.6 | 2:06.5 | ||
| 44 | Andrew Heyes | 45 | Rotherham | GBR | 14:48.7 | 2:06.9 | |
| 45 | Toby Mankertz | 51 | GBR | 14:50.8 | 2:07.2 | ||
| 46 | Jay B | 45 | USA | 14:51.8 | 2:07.4 | ||
| 47 | Mathieu Gros | 38 | FRA | 14:51.9 | 2:07.4 | ||
| 48 | Jérôme Dejardin | 47 | FRA | 14:56.5 | 2:08.0 | ||
| 49 | Dretje Vlo | 43 | NED | 14:57.2 | 2:08.1 | ||
| 50 | Hamid Taha | 57 | USA | 15:02.5 | 2:08.9 |