Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | George Daniilidis | 41 | GRE | 2,816 | 2:39.8 | ||
| 102 | Melissa M | - | USA | Forum Flyers | 2,798 | 2:40.8 | |
| 103 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 2,701 | 2:46.6 |
| 104 | Darius Potts | 57 | IA | USA | 2,676 | 2:48.1 | |
| 105 | gillian sampson | 51 | USA | 2,649 | 2:49.8 | ||
| 106 | Chris Ashcraft | 42 | Pensacola, FL | USA | 2,647 | 2:50.0 | |
| 107 | Simon Wegmeyer | 39 | GER | 2,605 | 2:52.7 | ||
| 108 | Frank Fuller | 65 | USA | 2,565 | 2:55.4 | ||
| 109 | Huang-Ren Ke | 34 | TPE | 2,514 | 2:58.9 | ||
| 110 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 2,494 | 3:00.4 | |
| 111 | Dutch Hughes | 48 | USA | 2,456 | 3:03.2 | ||
| 112 | Iman Mokaddem | 38 | ALG | 2,393 | 3:08.0 | ||
| 113 | Jonathan Arnow | 68 | NV | USA | 2,382 | 3:08.9 | |
| 114 | Melissa Hankens | 52 | USA | 2,332 | 3:12.9 | ||
| 115 | Heather Skeen | 62 | AUS | 2,155 | 3:28.8 | ||
| 116 | Zoe Berwick | 34 | GBR | 1,975 | 3:47.8 |