Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Thomas	42		GBR		3,433	2:11.0
52	Dilys Renaud	39		NED		3,415	2:11.7
53	Martin Eimer	48		GER		3,414	2:11.8
54	Ricardo Berges	56		ESP		3,413	2:11.8
55	Karen Soley	53		GBR		3,409	2:12.0
56	Tania Casanova	31		ESP		3,408	2:12.0
57	M J	54	BC	CAN		3,405	2:12.1
58	Brent Latimer	47		USA		3,401	2:12.3
59	Sam Easton	50		GBR		3,399	2:12.3
60	Kira Howe	29		AUS		3,394	2:12.5
61	Andreas Riedel	38		GER		3,390	2:12.7
62	Joshua Dawson	36		GBR		3,370	2:13.5
63	Brian Johnson	36	San Francisco, CA	USA		3,357	2:14.0
64	Mike Frazzini	38	Castle Rock, CO	USA		3,351	2:14.2
65	Michael Andrew	55		GBR		3,342	2:14.6
66	tom boyer	40		FRA		3,341	2:14.6
67	Brett Rush	56	Columbus , OH	USA		3,332	2:15.0
68	Reto B	34		SUI		3,325	2:15.3
69	Clive Woodman	67	Cargreen	GBR		3,313	2:15.8
70	Banke O	45		GBR		3,296	2:16.5
71	Gareth Barnes	42		GBR		3,286	2:16.9
72	Julien Richard	43		FRA		3,281	2:17.1
73	Jonathan Menz	43	Mohegan Lake, NY	USA		3,263	2:17.9
74	Feta Bob	55		DEN		3,261	2:17.9
75	Stephen Hebert	53	Mechanicsburg, PA	USA		3,257	2:18.1
75	David Soley	60		GBR		3,257	2:18.1
75	Sebastian Rodriguez	36		USA		3,257	2:18.1
78	Juliet Tango	57		USA		3,204	2:20.4
79	K Mal	55		USA		3,183	2:21.3
80	Francis Fernandez	45		USA		3,174	2:21.7
81	Matthew Boyle	44	San Diego, CA	USA		3,129	2:23.8
82	Kara Jacobsen	56		USA		3,126	2:23.9
82	Arnout Matthijs	38		BEL		3,126	2:23.9
84	Dara Odujinrin	14		GBR		3,108	2:24.7
85	Samantha Eddon	45		GBR		3,095	2:25.3
86	Rosalina Uzunova	29		BUL		3,059	2:27.1
87	Agata Czech	33		POL		3,058	2:27.1
87	Sicco van Steenwijk	63	Zeist	NED		3,058	2:27.1
89	Eric Terro	53	Toronto, ON	CAN		3,053	2:27.3
90	Virginie ANDRIEU	40		FRA		3,025	2:28.7
90	Sara Jennings	37		USA		3,025	2:28.7
90	Philip Morgan	65	Formby	GBR		3,025	2:28.7
93	Shain Dyckman	53	GA	USA		3,022	2:28.9
94	Matt Easton	50		GBR	Garmin Connect	2,996	2:30.2
95	Xiaoyang Z	-		USA		2,982	2:30.9
96	Jo Goddard	63		GBR		2,976	2:31.2
97	Image Object	35		USA		2,928	2:33.6
98	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	2,911	2:34.5
99	Alexia Boulay	37		FRA		2,872	2:36.6
100	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:38.8