Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		4,670	1:36.3
2	Nicholas Pryszlak	45	NJ	USA		4,350	1:43.4
3	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	4,327	1:43.9
4	Dane Greenfield	39	VIC	AUS	Drag Factory	4,193	1:47.3
5	Will Vincent	50	Poole	GBR		4,086	1:50.1
6	Manu Duhaut	50		FRA		4,070	1:50.5
7	Matt Henry	35		UAE		4,028	1:51.7
8	Shaun Bryant	37		AUS		4,023	1:51.8
9	mikael eriksson	53		SWE		4,019	1:51.9
10	Geoff Barnes	40		USA		4,008	1:52.2
11	Sascha Heinsohn	50	Berlin	GER		3,930	1:54.5
12	JB Bisson	48		FRA		3,922	1:54.7
13	Dretje Vlo	43		NED		3,913	1:55.0
14	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	3,886	1:55.8
15	Maximilian Horsch	38		GER		3,872	1:56.2
16	Mario Alfaro	36		CRC		3,863	1:56.4
17	Alistair Campbell	31		GBR		3,845	1:57.0
18	Dan Danks	47	Southsea	GBR		3,824	1:57.6
19	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,806	1:58.2
20	Marty Lorkowski	50		USA		3,793	1:58.6
21	lafeil wu	45	青岛	CHN		3,787	1:58.8
22	Richard Sallai	46	Pilis	HUN		3,777	1:59.1
23	Ronald Meneses Jaimes	42		CRC		3,768	1:59.4
24	Arvid Hällagård	36		SWE		3,766	1:59.4
25	Andy Wilson	57		GBR		3,765	1:59.5
26	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,716	2:01.0
27	Emmanuel FRANCISCO	50		FRA		3,714	2:01.1
28	Papa Tango	58	Wyandotte, MI	USA		3,710	2:01.2
29	Jonathan Hamilton	39		GBR		3,707	2:01.3
30	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,692	2:01.8
31	Dan Sadler	48		GBR		3,671	2:02.5
32	Tim Barnett	55	Leicester	GBR		3,636	2:03.7
33	Gabriel Carvajal	34	Houston , TX	USA		3,629	2:04.0
34	Henry H	39		AUS		3,628	2:04.0
35	Lachlan Carse	28		AUS		3,616	2:04.4
36	Milen Stefanov	30	Varna	BUL		3,609	2:04.6
37	Ian Burrows	58		GBR		3,605	2:04.8
38	Joe Wilson	49		USA		3,587	2:05.4
39	Nick Maxwell	47		GBR		3,585	2:05.5
40	Jay B	45		USA		3,580	2:05.6
41	Merritt Robinson	55	AR	USA	Walton Whole Health	3,564	2:06.2
41	Loïc Suberbordes	41		FRA		3,564	2:06.2
43	Michael Gierhake	62		GER		3,553	2:06.6
44	PETE JOHNSON	62	Upholland	GBR		3,534	2:07.3
45	Bogdan-Boro Milin	54	Zadar	CRO		3,533	2:07.3
46	Richard Bates	71	St. George, ME	USA		3,485	2:09.1
47	Morten Høgsbro	46	Skanderborg	DEN		3,483	2:09.1
48	Antoine Debidour	29		FRA		3,478	2:09.3
49	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,443	2:10.6
50	Mi Ra	-		LTU		3,436	2:10.9