Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | kev Brown | 42 | GBR | 22:14.3 | 2:46.7 | ||
| 102 | gillian sampson | 51 | USA | 22:15.5 | 2:46.9 | ||
| 103 | Robin Ditto | 49 | CAN | 24:52.9 | 3:06.6 | ||
| 104 | Chris Ashcraft | 42 | Pensacola, FL | USA | 26:27.5 | 3:18.4 |