Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adam Sullivan	42	Hull	GBR		13:02.7	1:37.8
2	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	13:42.1	1:42.7
3	Nicholas Pryszlak	45	NJ	USA		13:54.2	1:44.2
4	Lachlan Dansie	47	Loftus, NS	AUS		13:54.5	1:44.3
5	Damir Oštarjaš	40		CRO		13:56.0	1:44.5
5	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	13:56.0	1:44.5
7	Kjetil Jakobsen	40		NOR		13:57.0	1:44.6
8	Warren Balzer	42		CAN		14:17.2	1:47.1
9	Tony Stoor	46		FIN		14:19.5	1:47.4
10	Layne Schranz	53		USA	Torque Fitness	14:21.2	1:47.6
11	Emmanuel Pelletier	49		FRA		14:21.7	1:47.7
12	Hrvoje Stilinović	31		CRO		14:21.9	1:47.7
13	Wagner Filho	41		AUS		14:47.0	1:50.8
14	Kevin Volery	34		FRA		14:47.3	1:50.9
15	Angelo Sacino	48		USA		14:47.9	1:50.9
16	David Carpentier	50		FRA		14:53.0	1:51.6
17	Dan Danks	47	Southsea	GBR		14:54.7	1:51.8
18	jimmy jim	38		FRA		14:55.4	1:51.9
19	Darren Partridge	57		GBR		15:04.5	1:53.0
20	Paul Colman	46		GBR		15:06.0	1:53.2
21	Fredrik Axelsson	45		SWE		15:06.3	1:53.2
22	JB Bisson	48		FRA		15:11.4	1:53.9
23	ben clarson	46	Swindon	GBR		15:11.9	1:53.9
24	Michael Strudwicke	53		GBR	Royal Air Force (UK)	15:12.9	1:54.1
25	Steven Bishop	44		AUS		15:13.6	1:54.2
26	Alexandre LAFON	47	Bayonne	FRA		15:14.7	1:54.3
27	Scott Petersen	57	Denver, CO	USA		15:16.5	1:54.5
28	I K	33		FRA	CS NANTERRE	15:23.5	1:55.4
29	Chantelle Stevenson	32		AUS		15:26.8	1:55.8
30	Björn Thyr	56		SWE		15:29.1	1:56.1
31	Édouard FILT 113	35		FRA		15:29.9	1:56.2
32	Ashley Noble	50	Blue Haven, NSW	AUS		15:31.8	1:56.4
33	Anthony Ibanez	34		FRA		15:31.9	1:56.4
34	Andy Wilson	57		GBR		15:32.2	1:56.5
35	Marley Doherty	32		USA		15:35.5	1:56.9
36	Mario Alfaro	36		CRC		15:36.2	1:57.0
37	Rémi VEZANT	42		FRA		15:38.9	1:57.3
38	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	15:41.2	1:57.6
39	Arvid Hällagård	36		SWE		15:44.3	1:58.0
40	Pekka Rinne	42		FIN		15:48.4	1:58.5
41	Peter Åhlen	63		SWE		15:50.3	1:58.7
42	Andrew Jones	42		GBR		15:52.0	1:59.0
43	Guillaume Colas	34		FRA		15:53.8	1:59.2
44	Greg Faber	46		USA		15:57.6	1:59.7
45	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	15:58.3	1:59.7
46	Herve MUSIAL	51		FRA		16:02.1	2:00.2
47	Angel Perez	50		ESP		16:04.8	2:00.6
48	Quinton Mawhinney	54		GBR		16:12.6	2:01.5
49	Joe Wilson	49		USA		16:19.6	2:02.4
50	Andreas Gothager	50		SWE		16:22.0	2:02.7