Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Malcolm Wallace	50		GBR		16:23.9	2:02.9
52	Joseph Harris	41		USA		16:27.4	2:03.4
53	Edwige Alfred	46		FRA		16:32.1	2:04.0
54	Adam Karr	50		USA		16:32.4	2:04.0
55	Kent Moir	50	Cary, NC	USA		16:40.4	2:05.0
56	Darren Sheridan	50		CYP		16:43.7	2:05.4
57	Julien Sahut	32		FRA		16:45.8	2:05.7
58	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	16:47.5	2:05.9
59	Gareth Squire	35		GBR		16:51.3	2:06.4
60	Wenny Appadoo	34	Melbourne, VIC	AUS		16:53.2	2:06.6
61	Christy Olsen	53		USA		16:53.3	2:06.6
62	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	17:07.1	2:08.3
63	Adrian Cardona Ruiz	32	Seville	ESP		17:10.0	2:08.7
64	Lauren Forcey	43	QLD	AUS		17:21.8	2:10.2
65	Collin Green	35		USA		17:29.0	2:11.1
66	Goran Rakocija	61		CRO	The Diamonds (Over Sixties Erging Group)	17:31.3	2:11.4
67	Alasdair Campbell	52		IRL		17:34.2	2:11.7
68	Rene Garcia Reyes	42	Durango, CO	USA		17:34.8	2:11.8
69	Brett Rush	56	Columbus , OH	USA		17:43.1	2:12.8
70	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	17:44.2	2:13.0
71	Danijel Vrhovec	49	GOSPIC	CRO		17:44.6	2:13.0
72	Martin Molina	40		CHI		17:45.9	2:13.2
73	Matthew Zynda	47		USA		17:47.7	2:13.4
74	Sylvain Gram	52		FRA		17:48.0	2:13.5
75	lecompere josselin	51		FRA		17:53.1	2:14.1
76	Clive Woodman	67	Cargreen	GBR		17:54.0	2:14.2
77	Yves Longtin	49	Montreal , QC	CAN		17:56.4	2:14.5
78	pascal touzery	54		FRA		18:04.1	2:15.5
79	Keira Da Silva	36		AUS		18:13.4	2:16.6
80	Greg Lehnes	43		USA		18:18.9	2:17.3
81	Roman Zillig	46	Vienna	AUT		18:47.7	2:20.9
82	Pavel Šprynar	53	Kladno	CZE	CZE - Cesta za snem	18:48.2	2:21.0
83	Steven Allen	36	Mirabel, QC	CAN		19:09.9	2:23.7
84	Stephen Rush	48		GBR		19:15.1	2:24.3
85	Shain Dyckman	53	GA	USA		19:21.0	2:25.1
86	C C	46		CAN		19:33.1	2:26.6
87	Matt Easton	50		GBR	Garmin Connect	19:34.5	2:26.8
88	Chuck Holt	56		USA		19:38.0	2:27.2
89	Gregor Runner	46	Berlin	GER		19:39.6	2:27.4
90	Norbert Jobst	55	Konstanz	GER		19:41.4	2:27.6
91	Ian Rees	62		GBR		20:00.6	2:30.0
92	Guojun Wu	52		CHN		20:04.4	2:30.5
93	Achim Busseler	69	Mönchengladbach	GER		20:11.7	2:31.4
94	Nate Willson	47		USA		20:22.2	2:32.7
95	Rene Wuertele	47		SWE		20:24.2	2:33.0
96	Claudia Todde	35		ITA		21:28.2	2:41.0
97	Russell Fitton	40		USA		21:37.6	2:42.2
98	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	21:41.7	2:42.7
99	Robin Gooldy	71		USA		21:59.3	2:44.9
100	Eric Briel	61	Rochelle Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	22:09.7	2:46.2