Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jennifer Heard | 56 | CAN | 6,349 | 2:31.2 | ||
| 202 | Robert Stanton | 41 | USA | 6,339 | 2:31.4 | ||
| 203 | Dean Hardy | 30 | USA | 6,324 | 2:31.8 | ||
| 204 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 6,306 | 2:32.2 | |
| 205 | Lizzi Foster | 41 | GBR | 6,209 | 2:34.6 | ||
| 206 | Roberta Moriconi | 33 | ITA | 6,195 | 2:34.9 | ||
| 207 | Robbie Bremner | 44 | GBR | 6,182 | 2:35.2 | ||
| 208 | Ali Gennaro | 34 | USA | 6,165 | 2:35.7 | ||
| 209 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 6,050 | 2:38.6 | |
| 210 | Michael DeFleice | 34 | USA | 6,045 | 2:38.8 | ||
| 211 | Camille Cluff | 48 | USA | 6,029 | 2:39.2 | ||
| 212 | Sarah Drexler | 34 | USA | 6,017 | 2:39.5 | ||
| 213 | Anna Blaszczyk | 42 | POL | 5,916 | 2:42.2 | ||
| 214 | Kreg Smead | 32 | USA | 5,898 | 2:42.7 | ||
| 215 | Jaclyn Kubek | 44 | USA | 5,785 | 2:45.9 | ||
| 216 | Jenny Stubbins | 40 | GBR | 5,727 | 2:47.6 | ||
| 217 | Sarah Hannay | 40 | AUS | 5,714 | 2:48.0 | ||
| 218 | Danitza Shipp | 22 | USA | 5,706 | 2:48.2 | ||
| 219 | kristin barto | 52 | USA | 5,611 | 2:51.0 | ||
| 220 | Dinia Montero | 42 | CRC | 5,595 | 2:51.5 | ||
| 221 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 5,544 | 2:53.1 |
| 222 | Shondra Walker | 39 | USA | 5,541 | 2:53.2 | ||
| 223 | Colby Cliffe | 32 | USA | 5,524 | 2:53.7 | ||
| 224 | Juanjo Ortega cano | 50 | Vilafranca del penedes | ESP | 5,324 | 3:00.3 | |
| 225 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,308 | 3:00.8 |