Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Lamoureux	37		CAN		8,261	1:56.2
52	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,252	1:56.3
53	Peter de Blieck	43		NED		8,251	1:56.3
54	Rustam Kushkumbayev	31		KAZ		8,248	1:56.3
55	Val Craigo	45		USA		8,229	1:56.6
56	Malte Rommedahl	36		DEN		8,227	1:56.6
57	William Creighton	47		USA		8,223	1:56.7
58	Levke Schacht	33		GER		8,219	1:56.8
59	Sean Brickwood	36		AUS		8,197	1:57.1
59	Steven Fleuriot	35		FRA		8,197	1:57.1
61	Richard Ropata	52		AUS		8,190	1:57.2
62	N R	40		SWE		8,177	1:57.4
63	Adam Raney	29		USA		8,153	1:57.7
64	Frederic Cermeno	46		FRA		8,152	1:57.7
64	Rick Szabo	30		AUS		8,152	1:57.7
66	Edward Yakovlev	51	Odessa	UKR		8,140	1:57.9
67	Edwige Alfred	46		FRA		8,138	1:57.9
68	Sabino Lagattolla	54	Hudson, MA	USA		8,133	1:58.0
69	Cass Howard	42		AUS		8,128	1:58.1
70	Aaron Fleming	38	Brisbane, QLD	AUS		8,118	1:58.2
70	Chris Tuttiett	42		AUS		8,118	1:58.2
72	Erik Olsen	44	NV	USA		8,115	1:58.2
73	Le poto Biggies	28		FRA		8,101	1:58.5
74	Hannah Venables	34		GBR		8,096	1:58.5
75	Cherelle Richardson	36		GBR		8,090	1:58.6
76	Kai Esser	39		GER		8,074	1:58.9
77	Marco Petrolo	42		ITA		8,067	1:59.0
78	Florian Caraman	29		FRA		8,057	1:59.1
79	Hugo Sineust	23		FRA	CS NANTERRE	8,032	1:59.5
80	Esteban Briceño	37		CRC		8,026	1:59.6
81	Fabian Blanco	34		CRC		8,007	1:59.8
82	Paul Conover	67		USA		7,998	2:00.0
83	Chris Lewis	42		MAW		7,973	2:00.4
84	Mike Guelfo	59		USA		7,944	2:00.8
85	Michael CHASSELINAT	42		FRA		7,937	2:00.9
86	William Walsh	53	MA	USA		7,934	2:00.9
87	Chris McNulty	59		GBR	Liverpool Victoria Rowing Club (LVRC)	7,918	2:01.2
88	Justin Dillard	27		USA		7,882	2:01.7
89	Steph Jarosz	27		USA		7,848	2:02.3
90	Joe Roberts	39	London	GBR		7,847	2:02.3
91	Katinka Kádár-Páll	31		HUN		7,795	2:03.1
92	Julie Darchuk	35		CAN		7,786	2:03.2
93	Maxim Sobylya	33	Lexington, KY	USA		7,771	2:03.5
94	Stephen Martino	31		USA		7,755	2:03.7
95	Emma Caunce	39		GBR		7,736	2:04.0
96	Rex Bautista	40		USA		7,734	2:04.1
97	Alex Wiener	49		GBR		7,724	2:04.2
98	Sebastiaan Robben	49		NED		7,721	2:04.3
99	Jon Castillo	35		USA		7,717	2:04.4
100	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	7,687	2:04.8