Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,666	2:05.2
102	Candy Connor-Wong	46		GBR		7,658	2:05.3
103	Rod Farrow	53		GBR		7,649	2:05.5
104	Travis Garvey	31		USA		7,645	2:05.5
105	Dominique COPPIN	70		FRA		7,641	2:05.6
106	Gina Visser	26		USA		7,606	2:06.2
107	Carlos Molina Arce	38		CRC		7,576	2:06.7
108	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	7,573	2:06.7
109	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,563	2:06.9
110	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,539	2:07.3
111	Eric Gough	60		USA		7,531	2:07.4
112	Kristen Colliver	34		AUS		7,520	2:07.6
113	Nieves Rodriguez	52		USA		7,465	2:08.6
114	Sabrina Sermadiras	41		FRA		7,464	2:08.6
115	Rebecca Sander	46	Ordot-Chalan Pago	GUM		7,444	2:08.9
115	Susan Hood	46		CAN		7,444	2:08.9
117	Mark Simmerly	41		USA		7,413	2:09.5
118	Katrin Schmitt	38		GER		7,382	2:10.0
119	Olly S	40		GBR		7,349	2:10.6
120	Steve McNally	63		GBR		7,337	2:10.8
121	Andrea Liebminger	36		AUS		7,327	2:11.0
122	Tamara Nieuwenhuijze	42		USA		7,321	2:11.1
123	Nicolas Framery	51		FRA		7,311	2:11.3
124	Chiara Bernardi	45		ITA		7,289	2:11.7
125	sara utecht	43		CAN		7,265	2:12.1
126	Daniel Bates	38		USA		7,247	2:12.4
127	Mitko Der	47		GER		7,242	2:12.5
128	Francesco Barone	48		ITA		7,239	2:12.6
129	Tyler West	38		USA		7,230	2:12.7
130	Steven Rowe	63		GBR	Lea Rowing Club	7,228	2:12.8
131	Jeff Scott	39		MAS		7,221	2:12.9
132	Jenn Welch	40		USA		7,219	2:12.9
133	Deb Vickery	48		CAN		7,217	2:13.0
134	Jessica Dare	38		AUS		7,199	2:13.3
135	James Lea	71	Pawlet, VT	USA		7,195	2:13.4
136	James Jones	40		GBR		7,192	2:13.4
137	David Hilliard	42		GBR		7,191	2:13.5
138	Andy Brooks	44		GBR		7,184	2:13.6
139	lea culshaw	52		GBR		7,182	2:13.6
140	Denisa Rybarikova	36		SVK		7,181	2:13.6
141	Mitchell Armbruster	49		USA	U.S. Air Force	7,171	2:13.8
142	Liz Watson	37	Cardiff	GBR		7,165	2:13.9
143	Vero Letendre	48		CAN		7,158	2:14.1
144	Bruce Kukowski	37		USA	U.S. Army	7,151	2:14.2
145	George Kollaros	35		GRE		7,128	2:14.6
146	Steve Anderson	56		USA		7,090	2:15.4
147	Jeanette Kooman	47		NED		7,086	2:15.4
148	Valerie Moreau	33		AUS		7,068	2:15.8
149	James McMullen	50		USA		7,067	2:15.8
150	Henia Pransky	64		USA		7,060	2:15.9