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Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Paul O'Hagan 49 GBR 7,045 2:16.2
152 Cara Will 49 USA 7,022 2:16.7
152 Robert Carey 48 USA 7,022 2:16.7
154 Helen Belgrano operto 32 GBR 7,011 2:16.9
155 Mikaël St-Jean 36 CAN 7,007 2:17.0
156 Alan Patch 65 USA 7,006 2:17.0
157 Tom Pankratz 62 USA 7,003 2:17.0
158 Matt Oliver 45 USA 6,971 2:17.7
159 Sadie Shipp 19 USA 6,968 2:17.7
160 Sara Katz 48 USA 6,952 2:18.0
161 Gilbran Andrade 42 BRA 6,951 2:18.1
162 Vanessa Torres 54 PUR 6,940 2:18.3
163 Terry McIntyre 76 USA 6,938 2:18.3
164 Daje Hendricks 32 USA 6,926 2:18.6
165 Gav Scott 47 GBR 6,897 2:19.1
166 Sally Bailey 65 GBR 6,889 2:19.3
167 Eric Green 59 USA 6,848 2:20.1
168 Santiago Avila 27 GER 6,844 2:20.2
169 Lizzie Smithard 28 GBR 6,843 2:20.2
170 Kim van Oosteren 43 NED 6,834 2:20.4
171 Pam Murphy 55 USA 6,827 2:20.6
172 Hayley Towell 51 GBR 6,825 2:20.6
173 Phillip I’Anson 31 GBR 6,818 2:20.8
174 Pam . 48 GER 6,800 2:21.1
175 Robert Dabney 45 USA 6,768 2:21.8
176 Romina Machado 31 URU 6,765 2:21.9
177 Ian Warrington 72 GBR 6,755 2:22.1
178 Logan Chavous 30 USA 6,732 2:22.6
179 Corinna Nagel 38 GER 6,720 2:22.8
180 Linda Hughes 61 USA 6,703 2:23.2
181 Quentin Speight 42 USA 6,696 2:23.3
182 Laura Sobylya 37 USA 6,695 2:23.3
183 Laura Mora 34 CRC 6,692 2:23.4
184 Daniel Walters 39 USA 6,679 2:23.7
185 Morgan Seeley 78 USA 6,664 2:24.0
186 Ralph Cardin 54 USA 6,655 2:24.2
187 Clancy Sullivan 33 AUS 6,654 2:24.2
188 Dubois Cahan 32 AUS 6,651 2:24.3
189 Evelyn Grant 35 USA 6,621 2:24.9
190 George Hicks II 45 USA 6,599 2:25.4
191 Edgar Ramirez 53 GBR 6,578 2:25.9
192 Joanna Croissant 50 CAN 6,575 2:26.0
193 Nicole Ostenfeld 48 AUS 6,570 2:26.1
194 Andrea Eskütt 33 GER 6,510 2:27.4
195 Craig Dente 49 USA 6,453 2:28.7
196 Amanda Sherrin 53 AUS 6,428 2:29.3
197 Jeffrey Dunlap 41 USA 6,405 2:29.8
198 Victoria Zona 27 USA 6,389 2:30.2
199 Laura Sosa 38 URU 6,359 2:30.9
200 Mali Gomezcaña 36 MEX 6,356 2:31.0