Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rebecca Brown | 35 | AUS | 11:15.3 | 2:15.0 | ||
| 52 | Alexia Boulay | 37 | FRA | 11:30.4 | 2:18.0 | ||
| 53 | C C | 46 | CAN | 11:35.8 | 2:19.1 | ||
| 54 | Juliet Tango | 57 | USA | 11:39.3 | 2:19.8 | ||
| 55 | Meredith Burke | 49 | USA | 11:40.7 | 2:20.1 | ||
| 56 | Robert Niesyczyński | 32 | Kraków | POL | 11:42.4 | 2:20.4 | |
| 57 | Stephanie Davis | 35 | USA | 11:43.0 | 2:20.6 | ||
| 58 | Matthias Siegl | 46 | GER | 11:45.0 | 2:21.0 | ||
| 59 | Enrique Borrego | 57 | MEX | 11:49.7 | 2:21.9 | ||
| 60 | Fiona Young | 37 | AUS | 11:50.5 | 2:22.1 | ||
| 61 | Matt Easton | 50 | GBR | Garmin Connect | 12:05.0 | 2:25.0 | |
| 62 | Florian Mäurer | 36 | GER | 12:23.9 | 2:28.7 | ||
| 63 | Mike Chernysh | 42 | Pittsburgh, PA | USA | 12:39.0 | 2:31.8 | |
| 64 | Kara Jacobsen | 56 | USA | 12:39.3 | 2:31.8 | ||
| 65 | Robin Gooldy | 71 | USA | 12:47.3 | 2:33.4 | ||
| 66 | Philip Aitchison | 47 | GBR | 13:14.3 | 2:38.8 | ||
| 67 | Mirjam Næss | 49 | NOR | 13:31.4 | 2:42.2 | ||
| 68 | Chris Ashcraft | 42 | Pensacola, FL | USA | 13:49.4 | 2:45.8 | |
| 69 | Morgan Seeley | 78 | Quilcene, WA | USA | 13:50.3 | 2:46.0 | |
| 70 | Andrew Burnett | - | GBR | 14:23.3 | 2:52.6 | ||
| 71 | Pernille Blyesen | 48 | NOR | 14:26.5 | 2:53.3 | ||
| 72 | Rhianna Graco | 33 | GBR | 14:29.2 | 2:53.8 | ||
| 73 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 16:32.3 | 3:18.4 |