Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Trevor Park	46		CAN		8:10.2	1:38.0
2	Esmoreit van Velde	51		NED	Concept2, Inc, Morrisville, VT	8:12.9	1:38.5
3	Nicholas Pryszlak	45	NJ	USA		8:13.1	1:38.6
4	Alexandre Dumas	34		CAN		8:17.9	1:39.5
5	Marcel Dols	52		AUS		8:30.7	1:42.1
6	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	8:40.9	1:44.1
7	Peter Dixon	30	Kent	GBR	SUB-7 IRC	8:46.2	1:45.2
8	Ian Holloway	43		GBR		8:53.1	1:46.6
9	Jakub Swee	34		POL		9:00.4	1:48.0
10	Brad Denver	47	VIC	AUS		9:06.7	1:49.3
11	Elís Hólm Þórðarson	42		ISL		9:08.2	1:49.6
12	Matthew Snow-Fall	50		GBR		9:09.5	1:49.9
13	jamie wood	35		GBR		9:12.1	1:50.4
14	JFVT Van Tonder	50		AUS		9:13.0	1:50.6
15	Papa Tango	58	Wyandotte, MI	USA		9:16.6	1:51.3
16	Vincent Casali	44		FRA		9:18.7	1:51.7
17	Carlos Becerra García	37		ESP		9:20.2	1:52.0
18	JB Bisson	48		FRA		9:25.3	1:53.0
19	Scott Petersen	57	Denver, CO	USA		9:33.7	1:54.7
20	Yannick Senécal	39		CAN		9:34.5	1:54.9
21	Eric Rossi	52		FRA	CS NANTERRE	9:35.8	1:55.1
22	James Bodanis	34		CAN		9:37.1	1:55.4
23	Sam Harris	33		GBR		9:38.1	1:55.6
24	Radek Dutkiewicz	50		USA		9:41.1	1:56.2
25	Claire North	41		GBR		9:42.4	1:56.4
26	Sam Dudley	37		USA		9:48.5	1:57.7
27	Scott Jacobsen	57		USA		9:50.7	1:58.1
28	Robert Webb	41		AUS		9:52.3	1:58.4
29	Olivier Beaupre	31		CAN		9:53.5	1:58.7
30	James Haycraft	40		USA		9:54.1	1:58.8
31	Neal Brannigan	59	Kent	GBR		9:59.2	1:59.8
32	Cipriani Charles	42		TRI		9:59.6	1:59.9
33	Karl Mills	41		GBR		10:05.0	2:01.0
34	Trevor Leonard	40		USA		10:06.7	2:01.3
35	Dretje Vlo	43		NED		10:14.6	2:02.9
36	Darren Sheridan	50		CYP		10:16.1	2:03.2
37	Nick Kenny	63		AUS		10:19.2	2:03.8
37	Martin Neczaj	42		GBR		10:19.2	2:03.8
39	MERAIHI NOUREDDINE	41	QC	CAN		10:41.8	2:08.3
40	James Wilson	57		USA		10:45.7	2:09.1
41	Sam Easton	50		GBR		10:47.1	2:09.4
42	Sean Ackaert	46		AUS		10:48.9	2:09.7
43	Danijel Vrhovec	49	GOSPIC	CRO		10:52.2	2:10.4
44	Armando Moreira	50		FRA		10:54.4	2:10.8
45	lecompere josselin	51		FRA		10:58.0	2:11.6
46	Rebecca Collis	39		AUS		11:04.0	2:12.8
47	Steve Lamar	61	Hideaway, TX	USA		11:04.6	2:12.9
48	Gareth Squire	35		GBR		11:04.8	2:12.9
49	Kath Corrie	48		GBR		11:06.5	2:13.3
50	Yves Kempeneers	45		BEL		11:12.7	2:14.5