Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Fernan	64	Arnold, MD	USA		11:27.4	2:17.4
102	Rebecca Collis	39		AUS		11:28.0	2:17.6
103	Ashlee Johnson	37		USA		11:28.7	2:17.7
104	Stacey Newman	44		AUS		11:29.3	2:17.8
105	Vanessa Torres	54		PUR		11:30.2	2:18.0
106	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:32.8	2:18.5
107	Justin Tasset	35	OH	USA		11:33.7	2:18.7
108	Hayley Towell	51		GBR		11:35.7	2:19.1
109	Kenneth Johnson	42		USA	MFP Friends	11:37.3	2:19.4
110	Chris Hunter	44		GBR		11:38.1	2:19.6
111	Sally Bailey	65	Tunbridge Wells	GBR		11:39.0	2:19.8
112	Nuala McGuckin	34		GBR		11:39.6	2:19.9
113	Sébastien Gayraud	35		FRA		11:40.5	2:20.1
114	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	11:42.9	2:20.5
115	Quentin Speight	42		USA		11:43.8	2:20.7
116	Aires de Matos	71	Viseu	POR		11:45.1	2:21.0
117	Clancy Sullivan	33		AUS		11:47.1	2:21.4
118	Audrey Rischmann	37		FRA		11:48.2	2:21.6
119	Mark Laskow	77	Stahlstown, PA	USA		11:50.6	2:22.1
120	Georgia L	54		DEN		11:53.8	2:22.7
121	Anna Smith	45		AUS		12:07.7	2:25.5
122	Josiane Gravel	59		CAN		12:11.1	2:26.2
123	Tanya Kizyun	34		AIN		12:19.0	2:27.8
124	Richard Gore	36		USA		12:26.1	2:29.2
125	Jennifer Heard	56		CAN		12:32.8	2:30.5
126	Antonio Cuevas	57		PUR		12:36.6	2:31.3
127	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	12:37.1	2:31.4
128	Deb Carstoiu	50	Herndon, VA	USA		13:35.0	2:43.0
129	Bill McIntyre	86		USA		13:37.0	2:43.4
130	Cody Gilliam	34		USA		13:44.5	2:44.9
131	Sandra Serio	48		USA		13:56.4	2:47.2
132	Robin Ford	53		USA		14:03.1	2:48.6
133	Anna Blaszczyk	42		POL		14:12.4	2:50.4
134	Donna Bowen	45		USA		15:02.8	3:00.5
135	Shondra Walker	39		USA		15:13.5	3:02.7
136	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	15:59.7	3:11.9
137	Seth H	12		GBR		16:43.8	3:20.7
138	Holly Rapp	75		USA		16:50.8	3:22.1