Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		7:38.4	1:31.6
2	Frank Mouson	52	Melle	GER	SUB-7 IRC	8:06.6	1:37.3
3	Phil Harrison	38		CAN		8:07.6	1:37.5
4	Pierre Audap	33		FRA		8:08.7	1:37.7
5	Brian Gardiner	35		USA		8:11.3	1:38.2
6	Andrew Gordon	38		USA		8:14.1	1:38.8
7	François Laverdière	50		CAN		8:21.4	1:40.2
8	Glyn Fargher	52		GBR		8:23.6	1:40.7
9	Christophe Melot FILT 114	44		FRA		8:24.5	1:40.9
10	Jan Haitjema	44		NED		8:28.7	1:41.7
11	Michiel Wajer	37		NED		8:36.3	1:43.2
12	Wade Grintell	42	NSW	AUS		8:37.3	1:43.4
13	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:37.5	1:43.5
14	Danijel Vrhovec	49	GOSPIC	CRO		8:38.2	1:43.6
15	andré perrier	58	Montréal, QC	CAN	Rowing for Beer	8:38.5	1:43.7
16	Nigel Brookes	52		GBR		8:41.6	1:44.3
17	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	8:46.8	1:45.3
18	Chris Petersen	36		DEN		8:49.0	1:45.8
19	Katharina Malerz-Wicher	36		GER		8:56.5	1:47.3
20	Michelle Gunn	43		AUS		8:56.8	1:47.3
21	T Jones	51		USA		8:57.5	1:47.5
22	Robert Kelley	54	Lacey, WA	USA		9:00.7	1:48.1
23	Adam Kingsley	40		NED		9:04.1	1:48.8
24	Ben Sugden	51		GBR		9:04.9	1:48.9
25	Justin G	44	DC	USA		9:06.9	1:49.3
26	Frank Distel	36		USA		9:08.8	1:49.7
27	Colm Hensman	46		GBR		9:10.5	1:50.1
28	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	9:16.6	1:51.3
29	Matt Tremelling	43		GBR		9:17.7	1:51.5
30	Darren Sheridan	50		CYP		9:18.5	1:51.7
31	Filippo Palumbo	43	Pisa	ITA		9:19.0	1:51.8
32	Claire Faram	33		GBR		9:20.0	1:52.0
33	Chris Tidland	52		USA		9:21.7	1:52.3
34	Alex Grondin	26		USA		9:22.1	1:52.4
35	Boris Singlet	40		FRA		9:24.4	1:52.8
36	Alanah Foulkes	38		GBR		9:28.6	1:53.7
37	Russell Hawkes	52		GBR		9:29.8	1:53.9
38	Petros Jossifidis	52	Limburg	GER		9:32.8	1:54.5
39	Alexander Osborne	31	CA	USA		9:35.8	1:55.1
40	Christian Eberhardt	53	Berlin	GER		9:37.2	1:55.4
41	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9:41.6	1:56.3
42	David Riley	41		GBR		9:43.1	1:56.6
43	Alex Wiener	49		GBR		9:45.0	1:57.0
44	Erik Olsen	44	NV	USA		9:45.6	1:57.1
45	晨馨唐	41		CHN		9:46.4	1:57.2
45	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9:46.4	1:57.2
47	Ellie Atack	35		GBR		9:49.0	1:57.8
48	Patrick Brown	44		NOR		9:50.6	1:58.1
49	Paul Conover	67		USA		9:51.2	1:58.2
50	Jess Wakeham	35		AUS		9:51.4	1:58.2