Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	39		GER		9:51.5	1:58.3
52	Nan Pu	44		CHN		9:52.1	1:58.4
53	Michael Mullane	61	RI	USA		9:52.2	1:58.4
54	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	9:52.5	1:58.5
55	Philo Boras	38		GER		9:54.9	1:58.9
56	ben jenkins	55		GBR		9:55.5	1:59.1
57	Emma Caunce	39		GBR		9:55.8	1:59.1
58	Kevin Szeliga	50		USA		9:56.4	1:59.2
59	K G	51		AUS		9:57.9	1:59.5
60	Grace Fishbein	34		CAN		9:58.6	1:59.7
61	Joe Damiani	51		CAN		9:58.7	1:59.7
62	Marco Petrolo	42		ITA		10:00.0	2:00.0
63	tina browning	53		USA		10:01.3	2:00.2
64	Dan Ragon	38		USA		10:02.6	2:00.5
65	Luis Oliveira	36		POR		10:03.2	2:00.6
66	Wayne Fiddler	58	Huddersfield	GBR		10:03.6	2:00.7
67	Edward Yakovlev	51	Odessa	UKR		10:04.8	2:00.9
68	Rod Farrow	53		GBR		10:06.4	2:01.2
69	Dominique COPPIN	70		FRA		10:07.5	2:01.5
70	Frank Suits	66		USA		10:09.6	2:01.9
71	Andrew Smith	40		USA		10:09.7	2:01.9
72	Stephen Killeen	34		IRL		10:10.0	2:02.0
73	Ian Brown	57	Plymouth	GBR		10:11.0	2:02.2
74	Melissa Crowe	41		USA		10:13.8	2:02.7
75	D.J. Mote	53		USA		10:14.7	2:02.9
76	Bill Sheldon	71	Derby	GBR	British Army	10:15.9	2:03.1
77	Åshild Aaen Torpe	37		NOR		10:26.0	2:05.2
78	Tamara Nieuwenhuijze	42		USA		10:32.7	2:06.5
79	Eric Gough	60		USA		10:33.2	2:06.6
80	Tyler Gassaway	37		USA		10:34.1	2:06.8
81	cj nichols	58		USA		10:34.2	2:06.8
82	Giacomo Bendoni	34	Southampton	GBR		10:34.5	2:06.9
83	HEATHER GILMOUR	38		USA		10:40.7	2:08.1
84	Franco Guerra	44		HON		10:41.0	2:08.2
85	진영 방	39		KOR		10:45.5	2:09.1
86	Steve McNally	63		GBR		10:47.2	2:09.4
87	michaela thomas	32		AUS		10:47.9	2:09.5
88	Tyson Martin	36		NZL		10:48.4	2:09.6
89	Albert Siu	37		USA		10:51.2	2:10.2
90	Mitko Der	47		GER		10:54.1	2:10.8
91	Katie Lynch	43		USA		10:58.3	2:11.6
92	Deb Vickery	48		CAN		10:59.4	2:11.8
93	James Lea	71	Pawlet, VT	USA		11:00.9	2:12.1
94	joanne cunningham	53		GBR		11:01.2	2:12.2
95	Stefan Collier	50		GBR		11:01.5	2:12.3
96	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	11:06.7	2:13.3
97	William Hyson	53	Whitby , ON	CAN		11:08.4	2:13.6
98	Henia Pransky	64		USA		11:09.7	2:13.9
99	Kim van Oosteren	43		NED		11:14.8	2:14.9
100	Danny Altmann	49		GER		11:17.5	2:15.5