Workout of the Day

« June 18, 2025 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Welsh	52	Sparta, NJ	USA		3,149	2:22.9
102	Damian Collins	55		AUS		3,141	2:23.2
103	Chris McMahon	40		GBR		3,127	2:23.9
104	Alexia Boulay	37		FRA		3,041	2:27.9
105	Michi Wichi	65		GER		3,022	2:28.9
106	Ben Spillane	43		AUS		3,000	2:30.0
107	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	2,942	2:32.9
108	Henry du Toit	54	Bethlehem	RSA		2,941	2:33.0
109	Brian Hunker	49		USA		2,887	2:35.8
110	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:36.1
111	Harvey Coco	65	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:38.7
112	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,787	2:41.4
113	Jayne Pozzan	40		AUS		2,778	2:41.9
114	Tobias Habermehl	50	Kelkheim	GER		2,709	2:46.1
115	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,704	2:46.4
116	Morgan Seeley	78	Quilcene, WA	USA		2,675	2:48.2
117	Pernille Blyesen	48		NOR		2,636	2:50.7
118	Junho Hong	39	Waterloo, ON	CAN	Geobukseon -「거북선」	2,579	2:54.4
119	Robin Gooldy	71		USA		2,540	2:57.1
120	Ajla Tatar	22		BIH		2,395	3:07.8
121	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,260	3:19.1
122	Jonathan Arnow	68	NV	USA		2,110	3:33.2
123	Lucas Ketelle	39		USA		2,025	3:42.2