Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	4,680	1:36.1
2	Gareth Aspinwall	41	Preston	GBR		4,367	1:43.0
3	Nicholas Pryszlak	45	NJ	USA		4,264	1:45.5
4	Jason Cook	49		AUS		4,167	1:47.9
5	Sascha Heinsohn	50	Berlin	GER		4,151	1:48.4
6	Guillaume Collard	27		FRA	CS NANTERRE	4,141	1:48.6
7	Rick Liston	36	Manchester	GBR		4,116	1:49.3
8	Logan Cook	20		AUS		4,075	1:50.4
9	Richard Bellegarde	43		FRA		4,068	1:50.6
10	marc eddon	40		GBR		4,029	1:51.6
11	David Wilkinson	52		USA		4,005	1:52.3
12	mehdi chouguiat	39		FRA		3,964	1:53.5
13	Sebastien Constans	46	Boulder, CO	USA		3,945	1:54.0
14	Lutz Erichsen	57		DEN		3,928	1:54.5
14	Anthony Rigoulot	36		FRA		3,928	1:54.5
16	James Bird	43		GBR		3,920	1:54.7
17	Nick Skinner	35		AUS		3,905	1:55.2
18	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	3,885	1:55.8
19	Rory Damant	38		GBR		3,873	1:56.1
20	Dan Laflamme	40		CAN		3,863	1:56.4
21	Adrien Lorgeoux	27		FRA		3,862	1:56.5
22	Rachel Fisher	38		GBR	The Delivery Room	3,854	1:56.7
23	Trevor Billington	41		GBR		3,841	1:57.1
24	Papa Tango	58	Wyandotte, MI	USA		3,831	1:57.4
25	Alex Chav	31		FRA		3,819	1:57.8
26	Ronald Meneses Jaimes	42		CRC		3,818	1:57.8
27	Daniel Hickman	41	St. Augustine , FL	USA		3,816	1:57.9
28	Helge Rønning	39		NOR		3,812	1:58.0
29	Erick Pfaucht	50	Warrenville, IL	USA		3,803	1:58.3
30	Valentin Alves	27		FRA		3,791	1:58.7
31	Andy Wilson	57		GBR		3,775	1:59.2
32	Mathieu Taillon	36		CAN		3,770	1:59.3
33	JB Bisson	48		FRA		3,763	1:59.5
34	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,747	2:00.0
35	Sabino Lagattolla	54	Hudson, MA	USA		3,721	2:00.9
36	Josh Wideman	33		USA	Torque Fitness	3,701	2:01.5
37	Lukas Dürmoser	36		AUT		3,687	2:02.0
38	Andrew Heyes	45	Rotherham	GBR		3,686	2:02.0
39	Karl Mills	41		GBR		3,683	2:02.1
40	Diogo Moreira	37		POR		3,668	2:02.6
41	Thomas Kennedy	43		GBR		3,662	2:02.8
42	Collin Green	35		USA		3,660	2:02.9
43	jimmy jim	38		FRA		3,654	2:03.1
44	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,641	2:03.5
45	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	3,601	2:04.9
46	Joe Wilson	49		USA		3,589	2:05.3
47	Bradley Dupay	47	Dayton, MN	USA		3,581	2:05.6
48	Yann Perino	51		FRA		3,574	2:05.9
49	Bogdan-Boro Milin	54	Zadar	CRO		3,568	2:06.1
50	Christy Olsen	53		USA		3,563	2:06.2