Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jamie Cooper	45		GBR		3,537	2:07.2
52	Thomas Lanoux	39		FRA		3,531	2:07.4
53	Nick Kenny	63		AUS		3,526	2:07.6
54	Douglas Webster	49		GBR		3,523	2:07.7
55	Kevin Morley	48		GBR		3,512	2:08.1
56	Sean England	56		AUS		3,508	2:08.2
57	Dave Graham	53	Broadstone	GBR	GARAGEATHLETE	3,504	2:08.4
58	Gareth Squire	35		GBR		3,502	2:08.4
59	Nenad Babovic	49		SRB		3,499	2:08.6
60	Guillem Miffre	37		FRA		3,489	2:08.9
61	Ashton Prejean	48		USA		3,487	2:09.0
62	Ricardo Berges	56		ESP		3,486	2:09.0
63	Martine De Blieck	45		NED		3,474	2:09.5
64	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,464	2:09.9
65	Stephen Hebert	53	Mechanicsburg, PA	USA		3,462	2:09.9
66	Paul Hellens	40		GBR		3,451	2:10.3
66	Jérôme Dejardin	47		FRA		3,451	2:10.3
68	Julian Smith	56	Peterborough	GBR		3,446	2:10.5
69	Wenny Appadoo	34	Melbourne, VIC	AUS		3,423	2:11.4
70	Can Mert Başaran	16		TUR		3,421	2:11.5
71	Heidi Wilde	35		NZL		3,420	2:11.5
72	Daniel Harris	68	Blairsville, GA	USA		3,419	2:11.6
73	Tom Szakacs	48		CAN		3,418	2:11.6
74	Richard Bates	71	St. George, ME	USA		3,416	2:11.7
75	Emmanuel FRANCISCO	50		FRA		3,415	2:11.7
76	Maria Rossi	24		FRA		3,413	2:11.8
77	Tug Wilson	42		GBR		3,400	2:12.3
78	Justin Q	46	VIC	AUS		3,393	2:12.6
79	MARK HOWELL	52	UK	GBR		3,378	2:13.2
80	Ragnfrid Aamodt	42		NOR		3,352	2:14.2
81	Sandra Müller	48		GER		3,338	2:14.8
82	Tanisha J	22		AUS		3,334	2:14.9
83	Maxime Massat	34		FRA		3,330	2:15.1
84	Danijel Vrhovec	49	GOSPIC	CRO		3,327	2:15.2
85	Rebecca Collis	39		AUS		3,321	2:15.5
86	Lucas Aldebert	31		FRA		3,304	2:16.1
87	Sean Ackaert	46		AUS		3,291	2:16.7
88	Juliet Tango	57		USA		3,283	2:17.0
89	J S	47		USA		3,270	2:17.6
90	Alex St	57	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,262	2:17.9
91	Martin Molina	40		CHI		3,249	2:18.5
92	daniel roth	46		USA		3,244	2:18.7
93	Roy Norrington	57		NZL		3,233	2:19.1
94	Tor Arne Birkeland	46		NOR		3,231	2:19.2
95	Baatarkhuu Mijiddorj	40	Ulaanbaatar	MGL		3,225	2:19.5
96	Aurélia DURET	43		MYT		3,196	2:20.8
97	toshiya sato	65	Tokyo	JPN		3,192	2:20.9
98	Simon LEE	38		KOR		3,185	2:21.2
99	Matthew Boyle	44	San Diego, CA	USA		3,181	2:21.4
100	Greg Lehnes	43		USA		3,162	2:22.3