Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Alexia Boulay | 37 | FRA | 2,838 | 2:38.5 | ||
102 | Peter Liu | 48 | Framingham , MA | USA | 2,819 | 2:39.6 | |
103 | Tom Fitzpatrick | 35 | USA | 2,804 | 2:40.4 | ||
104 | Junho Hong | 39 | Waterloo, ON | CAN | Geobukseon -「거북선」 | 2,794 | 2:41.0 |
105 | Antoine Matagne | 66 | Andenne | BEL | The Diamonds (Over Sixties Erging Group) | 2,699 | 2:46.7 |
106 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 2,648 | 2:49.9 |
107 | Chris Ashcraft | 42 | Pensacola, FL | USA | 2,596 | 2:53.3 | |
108 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 2,567 | 2:55.3 |
109 | Kristina Griffin | 38 | USA | 2,550 | 2:56.4 | ||
110 | Jennifer Martinez | 61 | USA | 2,498 | 3:00.1 | ||
111 | ELENA EHRLICH | 55 | SAN FRANCISCO, CA | USA | 2,427 | 3:05.4 | |
112 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,381 | 3:08.9 | |
113 | Bianca Gillard | 41 | AUS | 2,235 | 3:21.3 | ||
114 | Michael Fogarty | 49 | IRL | 2,097 | 3:34.5 |