Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Alexia Boulay 37 FRA 2,838 2:38.5
102 Peter Liu 48 USA 2,819 2:39.6
103 Tom Fitzpatrick 35 USA 2,804 2:40.4
104 Junho Hong 39 CAN 2,794 2:41.0
105 Antoine Matagne 66 BEL 2,699 2:46.7
106 Jim Eckert 74 USA 2,648 2:49.9
107 Chris Ashcraft 42 USA 2,596 2:53.3
108 Tim McCorcle 63 USA 2,567 2:55.3
109 Kristina Griffin 38 USA 2,550 2:56.4
110 Jennifer Martinez 61 USA 2,498 3:00.1
111 ELENA EHRLICH 55 USA 2,427 3:05.4
112 Jacqueline Casey 74 GBR 2,381 3:08.9
113 Bianca Gillard 41 AUS 2,235 3:21.3
114 Michael Fogarty 49 IRL 2,097 3:34.5