Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darren Sheridan	50		CYP		3,496	2:08.7
52	Bastiaan Schuttevaer	54	Short Hills, NJ	USA	Dutch RowPros	3,471	2:09.6
53	Vegard Jørgensen Krane	43		NOR		3,460	2:10.0
54	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,457	2:10.1
55	Peter Gleaves	61	Preston	GBR	Red Line Rowers	3,437	2:10.9
56	Paul Hellens	40		GBR		3,403	2:12.2
57	Sylvain Gram	52		FRA		3,392	2:12.6
58	Mark Epstein	37		USA		3,356	2:14.0
59	Geir Gunnesmæl	48		NOR		3,351	2:14.2
60	Tug Wilson	42		GBR		3,348	2:14.4
61	François Laverdière	50		CAN		3,342	2:14.6
62	Trine Teglers	53		DEN	Køge Roklub	3,336	2:14.8
63	Wesley Jung	37	Georgetown, TX	USA		3,330	2:15.1
64	Justin Q	46	VIC	AUS		3,324	2:15.3
65	Steve Axt	58	Redwood City, CA	USA		3,318	2:15.6
66	Andrew Cowie	45		GBR		3,313	2:15.8
67	Banke O	45		GBR		3,296	2:16.5
68	Sam Easton	50		GBR		3,276	2:17.3
69	Nicola P	59		GBR		3,275	2:17.4
70	Ceara McGrath	28		AUS		3,269	2:17.6
71	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	3,267	2:17.7
72	Yves Kempeneers	45		BEL		3,261	2:17.9
73	Rebecca Collis	39		AUS		3,229	2:19.3
74	Bailey Ertel	43		USA		3,227	2:19.4
75	Ashley Pryde	31		AUS		3,221	2:19.7
76	Jake Vander Zanden	54		USA		3,209	2:20.2
77	Steve Walters	51	OH	USA	Street Parking	3,201	2:20.5
78	Andrew Welsh	52	Sparta, NJ	USA		3,192	2:20.9
79	Simon LEE	38	Seoul	KOR		3,189	2:21.1
80	Sophie Wright	32		GBR		3,187	2:21.1
81	Scott Petri	47	Austin, TX	USA		3,185	2:21.2
82	Raynor Holmes Jr.	71	Austintown , OH	USA	Team Diamonds	3,175	2:21.7
83	Juliet Tango	57		USA		3,165	2:22.1
84	Cedric DROUET-BOURDASSOL	47		FRA		3,145	2:23.0
85	Francis Fernandez	45		USA		3,138	2:23.4
86	Alasdair Campbell	52		IRL		3,133	2:23.6
87	Enrique Borrego	57		MEX		3,125	2:24.0
88	Owen Hotvet	71	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,104	2:24.9
89	Rebecca Brown	35		AUS		3,081	2:26.0
90	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	3,061	2:27.0
91	Rod Bender	59	Wausau, WI	USA	LUNA-TICS	3,043	2:27.8
92	Jim Glover	49	Fort Gibson, OK	USA		3,018	2:29.1
93	Robin Gooldy	71		USA		3,003	2:29.8
94	Iris Draliam	29		FRA		2,977	2:31.1
95	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,967	2:31.6
96	Julie Drake	56	Brighton	GBR	SUB-7 IRC	2,920	2:34.1
97	Stephanie Green	49		GBR		2,909	2:34.6
98	Michi Wichi	65		GER		2,886	2:35.9
99	Matt Easton	50		GBR	Garmin Connect	2,881	2:36.1
100	Sara Coleman	33		USA		2,865	2:37.0