Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	4,408	1:42.0
2	Dimitri Audibert	23	QC	CAN		4,348	1:43.4
3	Jimmy Campbell	48		USA	Torque Fitness	4,317	1:44.2
4	Nicholas Pryszlak	45	NJ	USA		4,310	1:44.4
5	Luke Chalcraft	29		GBR		4,265	1:45.5
6	Craig Sifers	41	Kansas City, MO	USA		4,214	1:46.7
7	Jon Ross-Wiley	51	Greenwich, CT	USA		4,187	1:47.4
8	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,058	1:50.8
9	Haydn Holmes	51		RSA		4,052	1:51.0
10	Ben Perkins	42		AUS		3,989	1:52.8
11	Bradley Rufus	33		GBR		3,958	1:53.6
12	Corey Jones	40		AUS		3,939	1:54.2
13	Darren Partridge	57		GBR		3,917	1:54.8
14	Hannu Heinilä	58		FIN		3,915	1:54.9
15	Marty Lorkowski	50		USA		3,888	1:55.7
16	Sam Dudley	37		USA		3,877	1:56.0
17	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	3,874	1:56.1
18	Warren Rozen	46	VIC	AUS		3,864	1:56.4
19	Damien Jadas	34		FRA		3,859	1:56.6
20	David Stroud	45		USA		3,834	1:57.3
21	Simon Johansson	33		SWE		3,830	1:57.4
22	Papa Tango	58	Wyandotte, MI	USA		3,801	1:58.3
23	Renaud Puentedura	45		FRA		3,785	1:58.8
24	Martin Dubern	29	Bordeaux	FRA		3,768	1:59.4
25	Richard Bason	51		AUS		3,767	1:59.4
26	jimmy jim	38		FRA		3,733	2:00.5
27	JB Bisson	48		FRA		3,722	2:00.9
28	Ben Edwards	45	Redditch	GBR		3,686	2:02.0
29	Emmanuel FRANCISCO	50		FRA		3,681	2:02.2
30	Dean Wendt	40		AUS		3,672	2:02.5
31	Florian Wolf	47		GER		3,666	2:02.7
32	Paul Williams	45		GBR		3,665	2:02.7
33	Pierre Allemand	37		FRA		3,656	2:03.0
34	Claus Höfer	46		GER		3,649	2:03.3
35	Kent Moir	50	Cary, NC	USA		3,643	2:03.5
36	Wenny Appadoo	34	Melbourne, VIC	AUS		3,630	2:03.9
36	Cormac Linehan	50		GBR		3,630	2:03.9
38	Bradley Dupay	47	Dayton, MN	USA		3,611	2:04.6
39	Tony Agnew	50		GBR		3,577	2:05.8
40	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,573	2:05.9
41	James Timmerman	57	Sparks, MD	USA		3,567	2:06.1
42	Malcolm Wallace	50		GBR		3,553	2:06.6
43	Andy Wilson	57		GBR		3,550	2:06.7
44	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,547	2:06.8
45	Joseph Harris	41		USA		3,544	2:06.9
46	Boris Senor	44		COL		3,535	2:07.2
47	Kaydo64 M'	45		FRA		3,521	2:07.8
48	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,518	2:07.9
49	Thomas Randall	49	Tonasket, WA	USA		3,505	2:08.3
50	Morten Høgsbro	46	Skanderborg	DEN		3,498	2:08.6