Workout of the Day

« June 6, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Edwards	45	Redditch	GBR		9:18.1	2:02.0
52	Tim Barnett	55	Leicester	GBR		9:24.2	2:02.4
53	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	9:28.9	2:03.2
54	Andrea Mentasti	54	Pula	ITA		9:32.1	2:03.5
55	Markus Rienecker	48		GER		9:33.6	2:04.4
56	Joe Wilson	49		USA		9:41.4	2:04.4
57	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	9:41.5	2:04.7
58	eric ciappio	43		USA		9:46.0	2:07.4
59	Joseph Harris	41		USA		9:49.9	2:05.9
60	Christy Olsen	53		USA		9:51.1	2:05.6
61	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	9:54.4	2:06.0
62	Hannah Mayer	23	Fresno, CA	USA	Warrior Fitness	10:04.9	2:07.1
63	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	10:06.9	2:07.1
64	Ludovic Quandalle	49		FRA		10:09.6	2:08.2
65	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	10:11.1	2:07.7
66	James Barnes	41		USA		10:13.2	2:15.4
67	Henrik Holm-Sørensen	39		DEN		10:31.4	2:09.8
68	Sophie Harvey	35		GBR		10:35.0	2:10.3
69	Ragnfrid Aamodt	42		NOR		10:42.8	2:10.9
70	Brian Mcfarland	43		USA		10:43.4	2:12.6
71	Matthew Sluggett	37	Torquay, VIC	AUS		10:49.1	2:12.4
72	Emily Krohn	30		USA		11:00.2	2:13.2
73	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	11:06.9	2:13.3
74	Ben Adams	49		GBR		11:08.0	2:13.5
75	Angelo Sferrazza	35		FRA		11:16.7	2:22.1
76	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	11:37.4	2:16.9
77	Simon LEE	38		KOR		11:46.3	2:17.8
78	Pavel Šprynar	53	Kladno	CZE	CZE - Cesta za snem	12:12.7	2:20.7
79	Mees Bakker	25		AFG		12:14.8	2:21.4
80	toshiya sato	65	Tokyo	JPN		12:37.0	2:23.1
81	Andrew Welsh	52	Sparta, NJ	USA		12:43.2	2:23.9
82	Sergio Gil	50	Barcelona	ESP		12:52.4	2:25.4
83	Norbert Jobst	55	Konstanz	GER		12:55.0	2:25.0
84	Joshua Cohen	53		JPN		13:04.2	2:28.5
85	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	13:06.7	2:26.3
86	jimmy jim	38		FRA		13:08.1	2:26.7
87	Joy Thomas	64	Kerrville , TX	USA		13:23.8	2:28.7
88	Ben Spillane	43		AUS		13:30.2	2:29.4
89	Damon White	55		GBR		13:34.5	2:42.9
90	Rod Bender	59	Wausau, WI	USA	LUNA-TICS	13:40.2	2:30.8
91	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	13:41.6	2:30.5
92	Sue Cline	51		GBR		13:58.9	2:33.2
93	Xiaoyang Z	-		USA		14:05.3	2:33.3
94	Junho Hong	39	Waterloo, ON	CAN	Geobukseon -「거북선」	14:38.1	2:37.0
95	Michael Spigel	65	PA	USA		16:10.9	2:47.8
96	Tobias Habermehl	50	Kelkheim	GER		16:21.1	2:49.0
97	Morgan Seeley	77	Quilcene, WA	USA		16:36.7	2:50.9
98	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	16:38.1	2:51.3
99	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	17:24.2	2:57.5
100	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		19:02.1	3:12.7