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Workout of the Day

« June 6, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 37 USA 3:22.3 1:20.0
2 Nicholas Pryszlak 45 USA 5:24.7 1:36.1
3 Manu Duhaut 50 FRA 5:52.8 1:39.7
4 Lachlan Dansie 47 AUS 5:53.1 1:40.0
5 Gary Paturel 41 FRA 5:55.5 1:40.1
6 Ivan Živković 36 CRO 6:03.7 1:41.2
7 Sean Brickwood 35 AUS 6:04.1 1:40.8
8 Gabriel Friderich 31 SUI 6:05.1 1:41.4
9 Damir Oštarjaš 40 CRO 6:05.3 1:41.0
10 Mana McCall 57 USA 6:07.7 1:41.6
11 Maxence Demagny 30 FRA 6:09.7 1:41.5
12 Keith Henry 50 CAN 6:16.3 1:42.3
13 Bradley Rufus 33 GBR 6:16.7 1:42.6
14 Thatcher Taylor 39 USA 6:24.4 1:43.3
15 Cédric BRETON 37 FRA 6:25.4 1:43.2
16 Josh Wideman 33 USA 6:30.5 1:44.1
17 Dylan Levine 38 USA 6:37.6 1:44.9
18 Adam Horder 53 AUS 6:43.6 1:45.3
19 Nick Skinner 35 AUS 6:53.2 1:46.8
20 Anthony Rigoulot 36 FRA 6:58.2 1:47.4
21 Morgan McGrath 45 USA 6:58.3 1:47.1
22 benjamin Ded 25 FRA 7:00.5 1:47.4
23 Björn Thyr 56 SWE 7:23.5 1:49.8
24 El REGNAR 41 USA 7:23.6 1:50.0
25 Damien Jadas 34 FRA 7:28.1 1:50.4
26 Cormac Linehan 50 GBR 7:35.7 1:51.0
27 Carlos Becerra García 37 ESP 7:41.6 1:51.8
28 Valentino Palmieri 33 ITA 7:42.2 1:51.9
29 Julien Drancourt 46 FRA 7:44.9 1:52.3
30 Pat Allen 40 USA 7:45.9 1:52.5
31 Marley Doherty 32 USA 7:47.3 1:52.7
32 Brad Denver 47 AUS 7:47.7 1:52.3
33 S. Scheuer 52 USA 7:51.9 1:53.2
34 Darren Partridge 57 GBR 7:53.7 1:53.1
35 Jason Martinez 35 USA 7:56.5 1:53.7
36 Andrew Jones 42 GBR 8:00.9 1:54.3
37 Radek Dutkiewicz 50 USA 8:02.6 1:54.0
38 Dominik Kazmaier 54 GER 8:11.7 1:54.9
39 Silvester Wijnia 50 NED 8:19.6 1:55.9
40 Aaron Fleming 37 AUS 8:25.2 1:56.4
41 Trevor Leonard 40 USA 8:40.1 1:57.9
42 John R 48 AUS 8:43.1 1:59.0
43 Andy Goodwin 57 GBR 8:46.0 1:59.0
44 Eric Rossi 52 FRA 8:49.2 1:59.0
45 Jeff Emerson 57 USA 8:49.9 1:59.2
46 Robin Monaghan 43 GBR 8:57.1 1:59.9
47 Tore Erik Mohn 63 NOR 8:58.2 2:00.8
48 Morten Høgsbro 46 DEN 9:01.1 2:01.1
49 Greg Faber 45 USA 9:01.9 2:00.5
50 Paul Kaukonen 44 USA 9:10.0 2:01.4