Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	15:58.8	2:16.9
52	Shane Casey	51	MI	USA		16:00.8	2:17.2
53	K Mal	55		USA		16:06.6	2:18.0
54	PETE JOHNSON	62	Upholland	GBR		16:17.2	2:19.6
55	Nicola P	59		GBR		16:18.3	2:19.7
56	Scott Rush	55	Coral Springs, FL	USA		16:22.7	2:20.3
57	Samuel Caillon	24		FRA		16:23.4	2:20.4
58	Banke O	45		GBR		16:23.6	2:20.5
59	Wenny Appadoo	34	Melbourne, VIC	AUS		16:31.3	2:21.6
60	Juliet Tango	57		USA		16:41.1	2:23.0
61	Janak KE	30		IND		16:51.4	2:24.4
62	Adrian Cardona Ruiz	32	Seville	ESP		16:57.9	2:25.4
63	Andy McIntosh	51		GBR		17:10.9	2:27.2
64	Shain Dyckman	53	GA	USA		17:12.0	2:27.4
65	Andrew Marshfield	56		GBR		17:18.3	2:28.3
66	Rene Wuertele	47		SWE		17:20.3	2:28.6
67	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	17:28.1	2:29.7
68	jimmy jim	38		FRA		17:30.5	2:30.0
69	Enrique Borrego	57		MEX		17:32.9	2:30.4
70	Sven Böhmert	49		GER		17:45.7	2:32.2
71	Pierre-Etienne MOREAU	56		FRA		18:09.8	2:35.6
72	Courtney White	47		USA		18:13.1	2:36.1
73	Devon Gordon	36		CAN		18:16.3	2:36.6
74	Alejandro Mejías	41		CRC		19:07.1	2:43.8
75	Joy Thomas	64	Kerrville , TX	USA		19:15.1	2:45.0
76	Dawn Mcelvain	47		USA		19:23.9	2:46.2
77	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	19:37.1	2:48.1
78	Chris Ashcraft	41	Pensacola, FL	USA		19:44.9	2:49.2
79	Craig Sweat	65	Alpharetta, GA	USA		20:00.8	2:51.5
80	Morgan Seeley	77	Quilcene, WA	USA		20:09.6	2:52.8
81	Chris Mark	55		USA		21:24.7	3:03.5
82	Isa Isa	46		FRA		21:47.0	3:06.7
83	Jurgen Lahousse	45		BEL		23:14.7	3:19.2
84	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		23:20.5	3:20.0
85	Becky Vonakis	63		USA		24:13.1	3:27.5
86	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	24:21.3	3:28.7
87	Mirjam Næss	49		NOR		32:19.4	4:37.0