Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Blehaut Stephane | 54 | FRA | 14:50.3 | 2:10.1 | ||
| 52 | Joseph Harris | 41 | USA | 14:57.6 | 2:10.8 | ||
| 53 | Sophie Harvey | 35 | GBR | 14:59.9 | 2:11.3 | ||
| 54 | Sylvain DE FREITAS | 38 | FRA | 15:02.3 | 2:11.9 | ||
| 55 | Wesley Jung | 37 | Georgetown, TX | USA | 15:05.1 | 2:11.6 | |
| 56 | Jüst Qidding | 46 | Hurden | PAK | 15:06.1 | 2:11.7 | |
| 57 | William Creighton | 47 | USA | 15:06.7 | 2:11.2 | ||
| 58 | Chris McMahon | 40 | GBR | 15:51.0 | 2:14.6 | ||
| 59 | Lasse R | 32 | NOR | Spenst Lillehammer | 15:51.2 | 2:15.3 | |
| 60 | Brent Latimer | 47 | USA | 15:55.2 | 2:15.2 | ||
| 61 | Matthew Greenberg | 50 | IL | USA | 16:00.6 | 2:15.4 | |
| 62 | Franck Savreux | 60 | FRA | 16:01.0 | 2:15.8 | ||
| 63 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 16:06.1 | 2:16.1 |
| 64 | Christopher Scott | 53 | USA | 16:25.0 | 2:17.9 | ||
| 65 | Rebecca Collis | 39 | AUS | 16:42.3 | 2:19.6 | ||
| 66 | Martin Molina | 40 | CHI | 16:53.6 | 2:19.5 | ||
| 67 | Stephan Klevenz | 57 | Heidelberg | GER | 17:03.9 | 2:23.2 | |
| 68 | Shane Casey | 51 | MI | USA | 17:23.3 | 2:21.7 | |
| 69 | Enrique Borrego | 57 | MEX | 17:25.4 | 2:22.3 | ||
| 70 | Gary Newman | 37 | GBR | 17:46.0 | 2:26.4 | ||
| 71 | Robert Wakefield | 75 | USA | 17:48.4 | 2:24.0 | ||
| 72 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 17:49.4 | 2:23.8 |
| 73 | coralie caulier | 34 | FRA | 17:53.6 | 2:24.6 | ||
| 74 | Juliet Tango | 57 | USA | 17:55.0 | 2:24.2 | ||
| 75 | Beth Barnhorst | 64 | New Castle, NH | USA | 17:59.6 | 2:24.5 | |
| 76 | Courtney White | 47 | USA | 18:20.4 | 2:26.4 | ||
| 77 | Michael Foster | 41 | GBR | 18:39.1 | 2:32.7 | ||
| 78 | Laura White | 46 | GBR | 18:40.0 | 2:28.1 | ||
| 79 | Colin Quirke | 45 | Cork | IRL | 18:53.3 | 2:30.7 | |
| 80 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 19:10.4 | 2:30.4 |
| 81 | Sven Friese | 51 | GER | 19:12.3 | 2:30.6 | ||
| 82 | Paul OGorman | 57 | GBR | 19:19.1 | 2:32.5 | ||
| 83 | Ben Spillane | 43 | AUS | 19:43.7 | 2:33.3 | ||
| 84 | Dawn Mcelvain | 47 | USA | 19:47.4 | 2:33.4 | ||
| 85 | Sarah Miller | 67 | Ipswich | GBR | 19:52.6 | 2:33.5 | |
| 86 | Chrystal Pouille | 26 | FRA | 20:22.7 | 2:37.0 | ||
| 87 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 21:09.1 | 2:39.9 |
| 88 | Darius Potts | 57 | IA | USA | 22:31.2 | 2:47.0 | |
| 89 | Kevin Tabron | 51 | Wilmington , NC | USA | 22:48.0 | 2:48.9 | |
| 90 | Bailey Halsey | 29 | USA | 23:27.1 | 2:52.6 | ||
| 91 | Robin Gooldy | 71 | USA | 24:20.0 | 3:00.2 | ||
| 92 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 24:55.7 | 3:00.7 |
| 93 | Chris Ashcraft | 41 | Pensacola, FL | USA | 25:51.5 | 3:10.5 | |
| 94 | Gail Dokucu | 61 | Chicago, IL | USA | 26:50.9 | 3:13.0 | |
| 95 | Jonathan Arnow | 68 | NV | USA | 33:26.6 | 4:07.5 |