Workout of the Day

« May 23, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Billy Neville	27		AUS		8:02.1	1:38.7
2	Diego Cao	42	Brussels	BEL	CrossFit The Crypt	8:36.1	1:41.3
3	Charly Pelly	30		FRA		9:13.1	1:44.8
4	Thibault Sonneville	39		FRA		9:14.5	1:45.4
5	Kjetil Jakobsen	40		NOR		9:15.7	1:44.8
6	Chris Smith	42	Sydney, NSW	AUS		9:17.3	1:44.9
7	Marien Kozak	34		FRA		9:27.4	1:46.4
8	FARMER TED	62		AUS		9:29.9	1:46.1
9	mikael eriksson	53		SWE		9:38.7	1:46.6
10	Manu Duhaut	50		FRA		9:39.9	1:46.8
11	Richard Harrison	53		GBR		9:54.6	1:47.7
12	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	10:12.4	1:49.0
13	Jason Valdez	46		USA		10:12.9	1:49.8
14	Bradley Rufus	32		GBR		10:16.8	1:50.3
15	mirko Giordani	50		ITA		10:22.1	1:50.0
15	Blair Agan	32		USA		10:22.1	1:49.7
17	Elís Hólm Þórðarson	41		ISL		10:34.6	1:51.1
18	Pat Allen	40	MA	USA		10:38.3	1:51.2
19	Ryan McGill	43	Aughabrack	IRL		10:48.1	1:52.2
20	Elon Selfmademan	41		GER		10:57.1	1:52.8
21	Bradley World	47		AUS	Matto FS	11:04.9	1:53.4
22	Damien Jadas	34		FRA		11:07.4	1:53.6
23	Darren Partridge	57		GBR		11:15.7	1:53.9
24	Guillaume Crayssac	34		FRA		11:17.3	1:54.4
25	S. Scheuer	52		USA		11:30.7	1:55.3
26	Jules Michel	21		FRA		11:32.1	1:56.0
27	Carlos Becerra García	37		ESP		11:37.2	1:55.8
28	Jeremy Maxwell	47		NZL		11:37.6	1:55.8
29	Dan Sadler	48		GBR		11:39.4	1:56.2
30	jimmy jim	38		FRA		11:48.1	1:57.0
31	James Broadbent	57	SA	AUS		11:55.8	1:57.6
32	Papa Tango	58	Wyandotte, MI	USA		11:57.1	1:57.2
33	Josh D	36	VA	USA		11:57.6	1:57.4
34	Florian Wolf	47		GER		12:10.6	2:00.4
35	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	12:16.0	1:58.6
36	Harvey Mariera	25	Waterloo, ON	CAN		12:16.6	1:59.0
37	Andy Wilson	57		GBR		12:27.3	1:59.7
38	Steph Steph	56		FRA		12:27.4	1:59.6
39	Emmanuel FRANCISCO	50		FRA		12:35.4	2:00.2
40	Andy Goodwin	57		GBR	Royal Air Force (UK)	12:54.8	2:01.5
41	Christoffer Mätare	36		SWE		13:07.3	2:04.8
42	Ben Edwards	45	Redditch	GBR		13:34.0	2:04.3
43	Joe Wilson	49		USA		13:45.2	2:05.2
44	Yannick Senécal	39		CAN		13:58.2	2:06.9
45	Robert Bernardo	42	OH	USA		13:59.8	2:06.3
46	Thomas Daly	52		USA		14:05.3	2:08.0
47	Andre Davidse	66	Middelburg	NED	The Garage Gym	14:08.4	2:07.0
48	Terry M	50		GBR		14:14.8	2:07.8
49	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	14:31.6	2:08.9
50	Justin Q	46	VIC	AUS		14:46.9	2:13.2