Workout of the Day

« May 23, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Philip Casimiri	40	Mississauga, ON	CAN		16:31.6	2:17.8
902	Ryan Perry	50		USA		16:32.4	2:18.7
903	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	16:33.8	2:18.7
904	Alex Spiegel	46		USA		16:34.0	2:18.9
905	Kelly Jenkins	42		USA		16:35.0	2:20.4
906	Tommy Kruselburger	30		ITA		16:35.1	2:18.7
907	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	16:35.6	2:18.4
908	Chantal Katrib	29		AUS		16:36.0	2:23.5
909	Rick Wilson	58		USA		16:36.3	2:18.7
910	Helga Martins	43		POR		16:36.4	2:19.7
911	Alexis Philipp	46		GER		16:37.1	2:19.4
912	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	16:37.4	2:19.6
913	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	16:37.9	2:18.6
914	Giuseppe Di Gregorio	54		ITA		16:38.7	2:19.7
915	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	16:39.2	2:18.8
916	Norbert Ursu	38		ROU		16:39.8	2:21.2
917	Rene Maurer	49	Vorarlberg	AUT		16:40.0	2:22.4
918	Steve Conner	49	TX	USA		16:40.4	2:18.9
919	Philip Kaiser	45		CAN		16:40.5	2:19.6
920	Jason Feng	36		SIN		16:40.6	2:21.8
921	David Mendez	45		USA		16:41.6	2:19.0
922	Mitri Ryce	36	NJ	USA		16:41.8	2:19.4
923	Mark Caponegro	38	Tyler, TX	USA		16:42.0	2:23.7
924	Steve Ross	53		USA		16:42.1	2:18.8
925	Beth Caruthers	45	DE	USA		16:42.9	2:18.7
926	bryan smith	55		GBR		16:44.1	2:23.7
927	Geoff Storey	57		GBR		16:44.3	2:19.3
928	Sanghee Lee	55		KOR		16:46.6	2:19.4
929	Kelly Hodgson	46		GBR		16:46.7	2:19.2
930	Matt Benkosky	51	Lee, NH	USA		16:47.1	2:30.7
931	Steve Chetcuti	44		USA		16:50.5	2:19.7
932	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	16:51.3	2:19.5
933	Debbie Monaghan	54		NZL		16:52.2	2:21.9
934	willy robinson	60	Blue Ridge , GA	USA		16:53.6	2:19.8
935	A. V.	28		GER		16:53.9	2:21.0
936	Paul Barbour	51		GBR		16:54.1	2:21.0
937	Tamara Gravano	51		USA		16:55.1	2:20.0
938	Jake Wharton	29		GBR		16:57.2	2:20.5
939	Terry T	65	San Diego, CA	USA		16:58.1	2:20.1
940	francesco resmini	43	Milano	ITA		16:58.7	2:20.3
941	mark henry	62	madison, MS	USA		17:00.1	2:20.1
942	Nik MAKARENKO	61		USA		17:01.5	2:20.8
943	Sherri Kerth	64	Sacramento , CA	USA		17:01.8	2:21.6
944	Didier CABALLÉ	50		FRA		17:02.9	2:21.3
945	Gaëtan Bonnier	65	QC	CAN		17:03.0	2:21.8
946	Hans Berggreen	63	Roskilde 🇩🇰	DEN		17:03.3	2:20.4
946	Paloma Diaz Alfaro	38		CHI		17:03.3	2:20.4
948	Brian Nhan	39		CAN		17:04.1	2:21.0
949	Laurent Lafage	46	Rennes	FRA		17:05.3	2:21.2
950	Den Lvn	45		AIN		17:06.5	2:21.4