Workout of the Day

« May 23, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ernesto Martinez	27		USA		14:32.0	2:09.4
702	Luca Gaffuri	36	Erba	ITA	Italian Team	14:32.6	2:10.5
703	Eran Sandler	44	CA	USA		14:34.0	2:09.7
704	Jacob Artman	36		USA		14:34.1	2:13.0
705	William Westerman	56	Huddersfield	GBR	Age Without Limits	14:34.7	2:10.9
706	Daniel Whitman	56		USA		14:35.2	2:09.2
707	Nick Wright	39		USA		14:35.3	2:09.8
708	Nick Kreps	30	Colorado Springs, CO	USA		14:35.4	2:10.2
709	H Barhorst	43		USA		14:35.5	2:09.2
709	Greg Whyte	71		USA		14:35.5	2:09.6
711	Jeff Craig	52		USA		14:35.8	2:09.3
712	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	14:36.0	2:11.0
713	Roy Bechand	69	NY	USA		14:36.1	2:09.7
714	Thor Ole Johansen	45		NOR		14:36.5	2:09.5
715	Brian Skoczenski	42		USA		14:37.8	2:11.8
715	Curtis Hoesing	58	Pueblo, CO	USA	Washington State University	14:37.8	2:10.4
717	Lon Olsen	60		USA		14:38.5	2:09.8
718	Jess N	49		CAN		14:39.2	2:10.0
719	Chris Wubbels	49	West Caldwell, NJ	CAN		14:39.6	2:09.8
720	Alberto Alarcon	40		MEX		14:39.7	2:10.8
721	Edwin Er	41		SIN		14:39.9	2:10.6
722	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	14:40.4	2:10.3
723	Chris Yonz	39		USA		14:41.5	2:10.1
724	John Weil	74	New Orleans, LA	USA		14:41.6	2:09.8
725	Jason Bryden	51		USA		14:42.8	2:10.0
726	Michael Zhi	44		AUS		14:43.8	2:10.0
727	Balazs Toth	49		HUN		14:43.9	2:10.1
728	Eyal Felsner	30		KAZ		14:44.2	2:12.2
729	Peter Prak	66		NED		14:44.6	2:10.2
730	Robert Zwaschka	55		USA		14:45.0	2:10.8
731	Thea Roordink	45		NED		14:46.5	2:10.1
731	Christian Trudeau	63	Colchester, VT	USA		14:46.5	2:10.3
733	Justin Evans	36		USA		14:46.7	2:10.5
734	Scott Lewis	53	Hartwell, GA	USA		14:46.8	2:10.1
735	Rainer Stauf	65		GER		14:48.9	2:10.5
736	Shawn Lauer	49	York, PA	USA	Fitness Matters	14:49.3	2:10.1
737	Michael Schoen	53	Tiburon, CA	USA		14:50.9	2:10.9
738	Björn Bieber	32		GER		14:51.2	2:12.2
739	. .	41		USA		14:53.1	2:12.5
740	Adam P. Venanzi	40	Morrison, CO	USA		14:53.4	2:11.6
741	Baltazar Murillo III	39		USA		14:53.8	2:11.2
742	David Forstpointner	69		AUS		14:54.3	2:10.9
743	Juan Aguilar	48		USA		14:54.9	2:10.9
744	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	14:55.4	2:11.3
745	Peter Lockwood	66	Greene, RI	USA		14:55.6	2:11.2
746	sam nickolas	62	san jose, CA	USA	University of California, Davis	14:55.9	2:11.2
747	L M	52		USA		14:56.1	2:11.2
748	Hélène Gaumondie	41		FRA		14:56.2	2:12.6
748	Soohyun Kim	42		KOR		14:56.2	2:10.9
750	John Demetris	63	Newmarket, ON	CAN	Team Canada	14:56.6	2:11.3