Workout of the Day

« May 20, 2025 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:23.9
102	jimmy jim	38		FRA		2,688	2:25.0
103	Ben Post	43		USA		2,655	2:26.8
104	Rudolf Haverkamp	61	Duesseldorf	GER		2,589	2:30.6
105	Matt Easton	50		GBR	Garmin Connect	2,580	2:31.1
106	Chuck Holt	55		USA		2,577	2:31.3
107	Brian Mcfarland	43		USA		2,564	2:32.1
108	Andreas Fürst	41		AUT		2,541	2:33.4
109	Rudy Klein	44		FRA		2,526	2:34.3
110	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,523	2:34.5
111	Celine DELACROIX	41		FRA		2,519	2:34.8
112	Robin Gooldy	71		USA		2,515	2:35.0
113	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,499	2:36.0
114	Gökhan Basaran	47	Istanbul	TUR		2,454	2:38.9
115	Terry T	65	San Diego, CA	USA		2,417	2:41.3
116	Sandra Dokter	68		AUS		2,363	2:45.0
117	Antoine Matagne	66	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	2,336	2:46.9
118	Julie Dragon	55		USA		2,321	2:48.0
118	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,321	2:48.0
120	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	2,297	2:49.7
121	Julie Trudel	43		CAN		2,242	2:53.9
122	Helder Freitas	43		USA		2,211	2:56.3
123	Sinclair Thomson	57		GBR		2,018	3:13.2
124	Jurgen Lahousse	45		BEL		1,888	3:26.5
125	Jonathan Arnow	68	NV	USA		1,806	3:35.9