Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Claus Höfer	46		GER		3,195	2:02.0
52	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	3,185	2:02.4
53	Jason J	42		USA		3,183	2:02.5
54	Cormac Linehan	50		GBR		3,178	2:02.7
55	Darren Sheridan	50		CYP		3,157	2:03.5
56	Tony Agnew	50		GBR		3,149	2:03.8
56	Bas Jonker	42	Rhenen	NEP	Darkhorse Rowing	3,149	2:03.8
58	Alex Chav	31		FRA		3,142	2:04.1
59	Kent Moir	49	Cary, NC	USA		3,141	2:04.1
60	Jamie Cooper	45		GBR		3,131	2:04.5
61	Malcolm Wallace	50		GBR		3,128	2:04.6
62	William Collyer	40		USA		3,075	2:06.8
63	Al Bir	52		USA		3,073	2:06.9
64	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,072	2:06.9
65	Bradley Dupay	47	Dayton, MN	USA		3,035	2:08.5
66	Andrew Pinfold	46		CAN		3,032	2:08.6
67	M J	53	BC	CAN		3,030	2:08.7
68	Yan Ribiere	45	Paris	FRA		3,027	2:08.8
69	Greg Faber	45		USA		3,005	2:09.7
70	Caleb Halsey	31		USA		2,987	2:10.5
71	Kevin Thiery	44		FRA		2,973	2:11.1
72	Angel Perez	50		ESP		2,963	2:11.6
73	Justin Q	46	VIC	AUS		2,954	2:12.0
74	Nicola Chimini	35		ITA		2,946	2:12.3
75	W T	35		USA		2,942	2:12.5
76	Camille Bousquet	25		FRA		2,939	2:12.6
77	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,937	2:12.7
77	John Kenny	51		GBR	GARAGEATHLETE	2,937	2:12.7
79	Stephan Klevenz	57	Heidelberg	GER		2,928	2:13.1
80	Lauren Forcey	43	QLD	AUS		2,922	2:13.4
81	Patrick Dowd	57	Pittsburgh, PA	USA		2,919	2:13.6
82	Jared Stuber	37		USA		2,918	2:13.6
83	Léo Hermeling	50		BRA		2,908	2:14.1
84	Lorraine Regnier	27		FRA		2,904	2:14.2
85	Joseph Harris	41		USA		2,888	2:15.0
86	Simon LEE	38	Seoul	KOR		2,860	2:16.3
87	Banke O	45		GBR		2,857	2:16.5
88	Clive Woodman	66	Cargreen	GBR		2,850	2:16.8
89	Tanisha J	22		AUS		2,849	2:16.8
90	Gareth Squire	35		GBR		2,834	2:17.6
91	Danny Mc Kenna	62	Inverclyde	GBR		2,832	2:17.7
92	Scott Petri	47	Austin, TX	USA		2,803	2:19.1
93	Mike McParlan	67	MN	USA		2,793	2:19.6
93	Nancy Anselmin	50		USA		2,793	2:19.6
95	Marie do Brahy	44		FRA		2,785	2:20.0
96	Sara Piovaccari	38		ITA		2,784	2:20.0
97	Luc Lu	43		CHN		2,765	2:21.0
98	Martin Molina	40		CHI		2,762	2:21.2
99	Sébastien Lesage	50		FRA		2,753	2:21.6
100	Joe Snuffy	56		USA		2,725	2:23.1