Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 37 | MN | USA | 4,054 | 1:36.2 | |
| 2 | Damien Haas | 32 | FRA | 3,783 | 1:43.0 | ||
| 3 | Nick Merrill | 45 | Coronado , CA | USA | 3,718 | 1:44.8 | |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 3,717 | 1:44.9 | |
| 5 | Nicolas Derrien | 43 | FRA | 3,677 | 1:46.0 | ||
| 6 | Kjetil Jakobsen | 40 | NOR | 3,673 | 1:46.1 | ||
| 7 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 3,659 | 1:46.5 |
| 8 | Sean Brickwood | 35 | AUS | 3,650 | 1:46.8 | ||
| 9 | Niall Kerbey | 43 | IRL | 3,648 | 1:46.9 | ||
| 10 | J T | 37 | AUS | 3,614 | 1:47.9 | ||
| 11 | Phil Roby | 44 | GBR | 3,599 | 1:48.3 | ||
| 12 | Tim Lawrie | 42 | GBR | 3,576 | 1:49.0 | ||
| 13 | Maurus Hiller | 35 | SUI | 3,563 | 1:49.4 | ||
| 14 | Julien HENRIET | 44 | Drancy | FRA | 3,557 | 1:49.6 | |
| 15 | Chris Smith | 42 | Sydney, NSW | AUS | 3,541 | 1:50.1 | |
| 16 | Adam Horder | 53 | AUS | 3,519 | 1:50.8 | ||
| 17 | Ben Siemer | 49 | AUS | 3,515 | 1:50.9 | ||
| 18 | S. Scheuer | 52 | USA | 3,502 | 1:51.3 | ||
| 19 | Pierre Nicolau | 41 | Aigle | SUI | 3,492 | 1:51.6 | |
| 20 | Elijah White | 51 | USA | 3,467 | 1:52.4 | ||
| 21 | Elís Hólm Þórðarson | 41 | ISL | 3,459 | 1:52.7 | ||
| 22 | Brad Eddy | 47 | USA | 3,447 | 1:53.1 | ||
| 23 | Anton Rylander | 35 | SWE | 3,440 | 1:53.3 | ||
| 24 | Romain Laplace | 37 | FRA | 3,424 | 1:53.9 | ||
| 25 | Elon Selfmademan | 41 | GER | 3,387 | 1:55.1 | ||
| 26 | Dan Danks | 47 | Southsea | GBR | 3,357 | 1:56.1 | |
| 27 | David Stroud | 45 | USA | 3,342 | 1:56.6 | ||
| 28 | Corentin Guilloteau | 36 | FRA | 3,341 | 1:56.7 | ||
| 29 | jye anderson | 31 | AUS | 3,336 | 1:56.9 | ||
| 30 | Greg Mir | 22 | FRA | 3,335 | 1:56.9 | ||
| 31 | Emmanuel FRANCISCO | 50 | FRA | 3,315 | 1:57.6 | ||
| 32 | Arvid Hällagård | 36 | SWE | 3,307 | 1:57.9 | ||
| 33 | Breen Roberts | 38 | AUS | 3,305 | 1:58.0 | ||
| 34 | Théo Eymery | 25 | FRA | 3,304 | 1:58.0 | ||
| 35 | Papa Tango | 58 | Wyandotte, MI | USA | 3,301 | 1:58.1 | |
| 36 | Chantelle Stevenson | 32 | AUS | 3,300 | 1:58.1 | ||
| 37 | Ivor Christie | 67 | Bristol | GBR | 3,299 | 1:58.2 | |
| 38 | James Broadbent | 57 | SA | AUS | 3,282 | 1:58.8 | |
| 39 | Pierre jean Bastide | 37 | FRA | 3,277 | 1:59.0 | ||
| 40 | Andrew Heyes | 45 | Rotherham | GBR | 3,261 | 1:59.5 | |
| 41 | Pierre Florens | 29 | FRA | 3,257 | 1:59.7 | ||
| 42 | Scott Petersen | 57 | Denver, CO | USA | 3,256 | 1:59.7 | |
| 43 | Morten Høgsbro | 46 | Skanderborg | DEN | 3,246 | 2:00.1 | |
| 43 | Cesar Martins | 39 | BRA | 3,246 | 2:00.1 | ||
| 45 | William Quiret | 41 | FRA | 3,244 | 2:00.2 | ||
| 46 | Thomas Pacher | 52 | ITA | 3,238 | 2:00.4 | ||
| 47 | Daniel Johansson | 37 | Piteå | SWE | 3,237 | 2:00.4 | |
| 48 | Rémi VEZANT | 42 | FRA | 3,234 | 2:00.5 | ||
| 49 | mirko Giordani | 50 | ITA | 3,220 | 2:01.1 | ||
| 50 | Lukas Dürmoser | 36 | AUT | 3,218 | 2:01.1 |