Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,599	2:18.5
102	Rakesh Gadde	37		USA		2,587	2:19.1
103	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,586	2:19.2
104	Anthony Matthews	45		USA		2,584	2:19.3
105	Eric Terro	53	Toronto, ON	CAN		2,571	2:20.0
106	Jonathan Rigby	57		USA		2,566	2:20.2
107	Caro Guimont	45		CAN		2,561	2:20.5
108	Greg Lehnes	43		USA		2,531	2:22.2
109	jimmy jim	38		FRA		2,526	2:22.5
110	Régis Lanoe	51		FRA		2,516	2:23.0
111	Andy McIntosh	51		GBR		2,503	2:23.8
112	Sergio Gil	50	Barcelona	ESP		2,499	2:24.0
113	Scott Bradley	34		GBR		2,471	2:25.6
113	Kevin Powers	40		USA	Havoc City Fitness	2,471	2:25.6
115	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	2,443	2:27.3
116	Dawn Mcelvain	47		USA		2,441	2:27.4
117	Robin Gooldy	71		USA		2,440	2:27.5
118	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,415	2:29.0
119	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,399	2:30.0
120	Jane O'Neill	57		GBR		2,385	2:30.9
121	Lizelle P	48		RSA		2,345	2:33.5
122	Sarah Miller	67	Ipswich	GBR		2,326	2:34.7
123	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,320	2:35.1
124	Dominic Perz	43		USA		2,318	2:35.3
125	Mike Chernysh	42	Pittsburgh, PA	USA		2,312	2:35.7
126	Darius Potts	57	IA	USA		2,296	2:36.7
127	Barry Smith	61	Auckland	NZL		2,268	2:38.7
128	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,240	2:40.7
129	Jurgen Lahousse	45		BEL		2,155	2:47.0
130	Helder Freitas	43		USA		2,128	2:49.1
131	Chris Ashcraft	41	Pensacola, FL	USA		2,089	2:52.3
132	lise oueillé	18		FRA		2,070	2:53.9
133	Sylvia van der Meer	41		NED		1,989	3:00.9
134	Gail Dokucu	61	Chicago, IL	USA		1,849	3:14.6
135	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	1,763	3:24.1