Workout of the Day
« May 19, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastijan Mašić | 45 | Gospic | CRO | 3,665 | 1:38.2 | |
| 2 | Mark Melichar | 37 | USA | Torque Fitness | 3,656 | 1:38.4 | |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 3,641 | 1:38.8 | |
| 4 | Brian Lewis | 38 | USA | 3,583 | 1:40.4 | ||
| 5 | Cornelius Spree | 35 | SUI | 3,553 | 1:41.3 | ||
| 6 | Manu Duhaut | 50 | FRA | 3,526 | 1:42.0 | ||
| 7 | Geoff Barnes | 40 | USA | 3,503 | 1:42.7 | ||
| 8 | Phil Roby | 44 | GBR | 3,502 | 1:42.7 | ||
| 9 | FARMER TED | 62 | AUS | 3,460 | 1:44.0 | ||
| 10 | Duncan Matthews | 56 | GBR | 3,443 | 1:44.5 | ||
| 11 | Richard Bellegarde | 43 | FRA | 3,401 | 1:45.8 | ||
| 12 | Gabriel Friderich | 31 | SUI | 3,399 | 1:45.9 | ||
| 13 | Thomas Flynn | 32 | GBR | 3,361 | 1:47.1 | ||
| 14 | S. Scheuer | 52 | USA | 3,332 | 1:48.0 | ||
| 15 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 3,314 | 1:48.6 |
| 16 | Papa Tango | 58 | Wyandotte, MI | USA | 3,303 | 1:48.9 | |
| 17 | Krzysztof Horeczko | 38 | POL | 3,286 | 1:49.5 | ||
| 18 | Charles Schulman | 36 | USA | 3,248 | 1:50.8 | ||
| 19 | Florian Wolf | 47 | GER | 3,244 | 1:50.9 | ||
| 20 | Dan Danks | 47 | Southsea | GBR | 3,238 | 1:51.1 | |
| 21 | James Bird | 42 | GBR | 3,226 | 1:51.5 | ||
| 22 | Anthony Baillarger | 39 | FRA | 3,225 | 1:51.6 | ||
| 23 | Romain Laplace | 37 | FRA | 3,215 | 1:51.9 | ||
| 24 | Andrew Dunn | 52 | Buffalo, NY | USA | 3,199 | 1:52.5 | |
| 25 | Steph Steph | 56 | FRA | 3,195 | 1:52.6 | ||
| 25 | Hannu Heinilä | 57 | FIN | 3,195 | 1:52.6 | ||
| 27 | Dave Tessier | 60 | North Bay, ON | CAN | 3,186 | 1:52.9 | |
| 28 | Dieter Hopper | 43 | NSW | AUS | 3,177 | 1:53.3 | |
| 29 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 3,159 | 1:53.9 | |
| 30 | Renaud Puentedura | 45 | FRA | 3,155 | 1:54.1 | ||
| 31 | Arvid Hällagård | 36 | SWE | 3,154 | 1:54.1 | ||
| 32 | Guillem Miffre | 37 | FRA | 3,153 | 1:54.1 | ||
| 33 | Don Franzen | 36 | GER | 3,149 | 1:54.3 | ||
| 34 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 3,143 | 1:54.5 |
| 35 | August Felker | 44 | USA | 3,140 | 1:54.6 | ||
| 36 | Wes Fraser | 45 | Milton Keynes | GBR | 3,139 | 1:54.6 | |
| 37 | Finn-Rasmus Darge | 33 | GER | 3,105 | 1:55.9 | ||
| 38 | Jared Stuber | 37 | USA | 3,100 | 1:56.1 | ||
| 39 | Radek Dutkiewicz | 50 | USA | 3,097 | 1:56.2 | ||
| 40 | Richard Bunting | 40 | GBR | 3,091 | 1:56.4 | ||
| 41 | Emmanuel FRANCISCO | 50 | FRA | 3,081 | 1:56.8 | ||
| 42 | Ben Edwards | 45 | Redditch | GBR | 3,040 | 1:58.4 | |
| 43 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,033 | 1:58.6 |
| 44 | Andy Wilson | 57 | GBR | 3,030 | 1:58.8 | ||
| 45 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,027 | 1:58.9 | |
| 46 | Steve Kent | 57 | AUS | 3,020 | 1:59.2 | ||
| 47 | Tomáš Hasnedl | 57 | CZE | 3,016 | 1:59.3 | ||
| 48 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 3,002 | 1:59.9 |
| 49 | Rich Farmer | 49 | GBR | 2,997 | 2:00.1 | ||
| 50 | Matthew Sutton | 47 | USA | 2,991 | 2:00.3 |