Workout of the Day

« May 5, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cass Howard	42		AUS		17:59.1	2:01.0
102	Jeremy T	45	ON	CAN		18:03.2	2:00.1
103	Greg Williams	37	OH	USA		18:04.7	2:00.1
104	Antoine Aardoom	54		NED		18:07.0	2:00.2
105	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	18:08.0	2:00.5
106	Levke Schacht	32		GER		18:10.9	2:00.5
107	Brian McMeekan	42		GBR	Royal Air Force (UK)	18:13.6	2:00.8
108	Mike Nixon	46		NZL		18:15.1	2:01.0
109	Les DeBusk-Lane	41		USA		18:18.3	2:01.0
110	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	18:19.8	2:01.7
111	Sabino Lagattolla	54	Hudson, MA	USA		18:20.5	2:00.9
112	Scott Bakowski	37		USA		18:20.8	2:01.0
113	Zvi Civins	73		AUS		18:22.7	2:01.6
114	Mika RAHAIN	40		FRA		18:24.8	2:03.8
115	Jens Rückert	45		GER		18:26.0	2:09.2
116	Catherine Mcminn	36		AUS		18:27.0	2:01.7
117	Max Smith	48		USA		18:41.4	2:03.2
118	Colby Cliffe	32		USA		18:42.0	2:02.5
119	Matt Stanley	47		USA		18:43.1	2:08.7
120	Emily Novak	29		USA		18:44.8	2:02.2
121	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	18:46.2	2:02.6
122	K G	51		AUS		18:48.1	2:02.4
123	adrien lopez	21		FRA		18:55.1	2:03.5
124	Kane Gatty	32	Perth, WA	AUS		18:56.7	2:04.0
125	Rex Bautista	40		USA		19:04.1	2:03.5
126	Matthew Bowerman	38		RSA		19:05.7	2:04.2
127	Melissa Bratina	54		USA		19:06.0	2:03.4
128	Joe Jones	31		GBR		19:16.8	2:11.3
129	Grég Adler	45		FRA		19:19.7	2:05.0
130	Grant Van eeckhoven	36		USA		19:22.0	2:04.7
131	Ingo Halbritter	47	Hochburg-Ach	AUT		19:25.7	2:04.6
132	Jérôme Munoz	43		FRA		19:31.9	2:05.7
133	Susan Hood	46		CAN		19:43.9	2:05.4
134	FRANK SABALA	34		USA		19:44.8	2:06.0
135	Dominique COPPIN	70		FRA		19:45.5	2:05.9
136	Rebecca Sander	46	Ordot-Chalan Pago	GUM		19:56.3	2:06.0
137	christian sanchez	37	Encinitas, CA	USA		19:59.2	2:06.3
138	Madeleine Svanheld	33		NOR		20:07.6	2:06.9
139	John Moore	40	Tampa, FL	USA		20:09.9	2:07.2
140	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	20:15.6	2:07.1
141	Guido Maelde	61	Moose Jaw, SK	CAN		20:17.4	2:07.3
142	Natalie Epstein	41		GBR		20:18.8	2:07.6
143	영호 서	31		KOR		20:20.3	2:07.9
144	Nieves Rodriguez	52		USA		20:26.6	2:08.5
145	Tamara Nieuwenhuijze	42		USA		20:32.1	2:08.1
146	Sam Durant	33		GBR		20:38.6	2:08.3
147	Lisa Concessi Maclean	60	Ottawa, ON	CAN		20:43.2	2:08.6
148	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	20:46.8	2:08.8
149	Briony Lancaster	53		GBR		20:47.7	2:09.7
150	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	20:51.8	2:09.2