Workout of the Day
« May 5, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Moore Jr. | 34 | USA | 9:17.8 | 1:30.5 | ||
| 2 | Sean Hassett | 33 | Tuncurry, NSW | AUS | 9:33.0 | 1:32.0 | |
| 3 | Dylan Quer | 30 | ESP | 9:35.9 | 1:31.8 | ||
| 4 | Lukas Ksoll | 41 | GER | 9:40.7 | 1:31.8 | ||
| 5 | Rory O Rourke | 44 | IRL | ROR Fitness | 10:03.1 | 1:33.7 | |
| 6 | jérémy Richaud | 36 | FRA | 10:42.4 | 1:35.9 | ||
| 7 | Peter Van Der Maas | 56 | NED | 10:50.8 | 1:36.2 | ||
| 8 | Jon Ross-Wiley | 51 | Greenwich, CT | USA | 10:53.3 | 1:36.9 | |
| 9 | Maxim Sobylya | 33 | Lexington, KY | USA | 11:03.0 | 1:37.1 | |
| 10 | Andrew Gordon | 38 | USA | 11:12.6 | 1:37.6 | ||
| 11 | François Laverdière | 50 | CAN | 11:42.1 | 1:39.2 | ||
| 12 | Pol Freixedes Coral | 32 | ESP | 11:49.7 | 1:40.1 | ||
| 13 | Julian Hine | 56 | Melbourne, VIC | AUS | 11:53.9 | 1:39.8 | |
| 14 | Wojciech Janas | 35 | POL | 11:55.4 | 1:40.3 | ||
| 15 | Ryne Milner | 35 | USA | 12:00.8 | 1:40.4 | ||
| 16 | Damir Oštarjaš | 40 | CRO | 12:10.5 | 1:40.9 | ||
| 17 | Romain Nouals | 42 | FRA | 12:19.5 | 1:41.6 | ||
| 18 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 12:36.7 | 1:42.4 |
| 19 | Peio L | 34 | FRA | 12:43.4 | 1:43.2 | ||
| 20 | Duncan Gemmell | 49 | AUS | 12:53.5 | 1:43.6 | ||
| 21 | Peter Gleaves | 61 | Preston | GBR | Red Line Rowers | 13:12.8 | 1:44.3 |
| 22 | Bradley World | 47 | AUS | Matto FS | 13:13.4 | 1:44.7 | |
| 23 | Roger White | 57 | USA | Torque Fitness | 13:18.2 | 1:44.7 | |
| 24 | Shane Ramirez | 36 | USA | 13:22.0 | 1:45.5 | ||
| 25 | Tim Higham | 43 | GBR | 13:27.0 | 1:45.4 | ||
| 26 | Rodrigo Garcia | 38 | POR | 13:34.3 | 1:45.9 | ||
| 27 | Csaba Frigyes | 29 | LIE | 13:39.0 | 1:46.0 | ||
| 28 | Jeremy Maxwell | 47 | NZL | 13:47.3 | 1:46.5 | ||
| 29 | Pierre jean Bastide | 37 | FRA | 13:52.1 | 1:47.4 | ||
| 30 | Wade Roth | 57 | Pittsburgh, PA | USA | 13:57.3 | 1:46.8 | |
| 31 | Aidan Creamer | 36 | IRL | 13:58.2 | 1:47.2 | ||
| 32 | Chris Foulkes | 39 | GBR | 14:02.0 | 1:47.4 | ||
| 33 | Uri Pages | 42 | ESP | 14:03.4 | 1:47.2 | ||
| 34 | DIEGO PLAZA | 41 | Madrid | ESP | 14:06.9 | 1:47.4 | |
| 35 | Edoardo Favarin | 27 | ITA | 14:10.3 | 1:48.2 | ||
| 36 | Josh Butcher | 51 | AUS | 14:12.7 | 1:48.5 | ||
| 37 | CASENOVE Jérôme | 41 | FRA | 14:22.2 | 1:48.9 | ||
| 38 | Paul Drake | 57 | GBR | 14:24.8 | 1:48.5 | ||
| 39 | Gareth Walker | 46 | GBR | 14:28.9 | 1:48.5 | ||
| 40 | Foix Vendrell | 25 | ESP | 14:38.1 | 1:49.1 | ||
| 41 | Tamás Csaba Kádár | 31 | HUN | 14:43.4 | 1:49.6 | ||
| 42 | Mickaël Herve | 37 | FRA | 14:47.0 | 1:50.2 | ||
| 43 | Florian Bois | 35 | FRA | 14:49.6 | 1:49.9 | ||
| 44 | Terry M | 50 | GBR | 14:53.8 | 1:50.1 | ||
| 45 | J B | 44 | GBR | 14:56.1 | 1:51.0 | ||
| 46 | Richard Page | 36 | GBR | 14:58.4 | 1:50.2 | ||
| 47 | Mirco Frau | 30 | ITA | 15:00.1 | 1:59.4 | ||
| 48 | Edwige Alfred | 46 | FRA | 15:02.9 | 1:50.4 | ||
| 49 | Emmanuel FRANCISCO | 50 | FRA | 15:09.9 | 1:50.8 | ||
| 50 | Rustam Kushkumbayev | 31 | KAZ | 15:16.0 | 1:52.7 |