Workout of the Day

« May 3, 2025 »

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Eden Yetter	33		USA		8,562	2:20.1
102	Vittoria Sassi	49		ITA		8,555	2:20.2
103	Stephanie Sikkema	39		USA		8,545	2:20.4
104	Katherine Bond	37		GBR		8,544	2:20.4
105	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,542	2:20.4
106	Sam Lawani	46		GBR		8,481	2:21.4
107	J Green	31		AUS		8,479	2:21.5
108	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,464	2:21.7
109	Sandro d’Ovidio	53		FRA		8,433	2:22.2
110	Trinity Donovan	22		AUS		8,406	2:22.7
111	tayler baize	26		USA		8,400	2:22.8
112	Tayla Brady	30		AUS		8,390	2:23.0
113	Henia Pransky	64		USA		8,357	2:23.5
114	Olive Asay	13		USA		8,350	2:23.7
115	John Menzies	76		USA		8,285	2:24.8
116	Rich Walsh	59		USA		8,196	2:26.4
117	Ralph Fuchs	57		GER		8,131	2:27.5
118	Quentin Speight	42		USA		8,104	2:28.0
119	Jenaya Higginson	44		NZL		8,047	2:29.1
120	Camille Cluff	48		USA		8,007	2:29.8
121	Aaron Greenaway	49		CAN		7,983	2:30.3
122	Shenel Kavanaugh	44		USA		7,976	2:30.4
123	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	7,955	2:30.8
124	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,692	2:36.0
125	Marco Polo	41		USA		7,589	2:38.1
126	Jennifer Heard	56		CAN		7,489	2:40.2
127	Mark Mueller	51		GBR		7,287	2:44.6
128	William Beckman	50	Elmhurst, IL	USA		7,029	2:50.7
129	Mandy H.	38		GER		6,983	2:51.8
130	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	6,883	2:54.3
131	Jimmy Patton	37		USA		6,807	2:56.2
132	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	6,793	2:56.6
133	Claudia Islas G	57		MEX		6,721	2:58.5
134	Seth H	12		GBR		5,946	3:21.8
135	Martin Breitwieser	37		AUT		2,619	7:38.1