Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Maxwell	47		NZL		9,833	2:02.0
52	Christian Zmijewski	37		GER		9,820	2:02.1
53	Nichole McPherson	35		AUS		9,803	2:02.4
54	Ersan Honic	46		SUI		9,774	2:02.7
55	Paul Clegg	50		GBR		9,770	2:02.8
56	Blazej Balcerzak	46	Harrogate	GBR		9,762	2:02.9
57	Edward Yakovlev	51	Odessa	UKR		9,745	2:03.1
58	Justin Gray	38		USA		9,742	2:03.1
59	David Ozretic	49	Zagreb	CRO		9,625	2:04.6
60	Gabrielle Gosselin	42	SC	USA		9,576	2:05.3
61	Rich Galuszka	39	Tiffin, OH	USA		9,573	2:05.3
62	Isaac Buller	48		USA		9,534	2:05.8
63	Sean Quin	24		RSA		9,515	2:06.1
64	Tom Pankratz	62		USA		9,511	2:06.1
65	Cass Howard	42		AUS		9,429	2:07.2
66	Stavros Papadopoulos	28		GRE		9,405	2:07.5
67	Trent Eagle	42		AUS		9,392	2:07.7
68	Haroun Ali	39	Berlin	GER		9,361	2:08.1
69	Vladimir Alexeyev	76		AIN		9,359	2:08.2
69	Chris Lamarche	41	Pembroke, ON	CAN		9,359	2:08.2
71	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	9,289	2:09.1
72	Robert Carey	48		USA		9,287	2:09.2
73	Corbin Cullen	34		USA		9,246	2:09.7
74	stuart chamberlain	32		RSA		9,240	2:09.8
75	Virginie Bergeron	32	Edmonton, AB	CAN		9,214	2:10.2
76	Patrick Hofer	36		AUT		9,191	2:10.5
77	Sophie Masters	37		GBR		9,169	2:10.8
78	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	9,158	2:11.0
79	Catherine Mcminn	36		AUS		9,157	2:11.0
80	E Valdason	43		ISL		9,156	2:11.0
81	Alex Norlenius	18		SWE		9,144	2:11.2
82	Nicola Muldoon	44		IRL		9,136	2:11.3
83	Annabel Luks	32		AUS		9,066	2:12.3
84	Jakob Lauffer	43	SC	USA		9,030	2:12.8
85	Goodwin Daniel	36		BEL		8,984	2:13.5
86	Florian Schmidt	41		GER		8,952	2:14.0
87	Maxim Sobylya	33	Lexington, KY	USA		8,938	2:14.2
88	Hilary Penrod	42	Bixby, OK	USA		8,934	2:14.3
89	Stefan Collier	50		GBR		8,933	2:14.3
90	Kiera Asay	40		USA		8,932	2:14.3
91	Ben Cripe	41		USA		8,827	2:15.9
92	David Smith	62	Stittville, NY	USA		8,733	2:17.4
93	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,675	2:18.3
94	Constance Hiller-Schreiner	37		GER		8,652	2:18.6
95	Noa Debrun	18		FRA		8,644	2:18.8
96	Seon Kim	37	Seoul	KOR		8,639	2:18.9
97	Marvin W.	37		GER	reddit /r/ rowing	8,626	2:19.1
98	Lizelle P	48		RSA		8,609	2:19.3
99	Colleen Buhler	53		CAN		8,608	2:19.4
100	Hilmar Krüger	55		GER		8,590	2:19.6