Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,305	1:37.5
2	Mark Bernhardt	45	CHICHESTER	GBR		12,007	1:39.9
3	Edward Simkin-Byrne	34		GBR		11,750	1:42.1
4	Lukas Ksoll	41		GER		11,728	1:42.3
5	Rory O Rourke	44		IRL	ROR Fitness	11,685	1:42.6
6	Nigel Brookes	52		GBR		11,671	1:42.8
7	M K	48		AUS	Drag Factory	11,555	1:43.8
8	Gabor Sterbinszky	35		HUN		11,516	1:44.2
9	Jonny Tuthill	45		IRL		11,252	1:46.6
10	Lars Andersen	27		DEN		11,212	1:47.0
11	Billy Neville	27		AUS		11,157	1:47.5
12	Scott Pollard	45	Decatur, GA	USA		11,154	1:47.5
13	Donal Brennan	52	Dublin	IRL	Flyefit	11,118	1:47.9
14	Bradley World	47		AUS	Matto FS	11,091	1:48.1
15	Morten Flage	37		NOR		11,089	1:48.2
16	Nick Skinner	35		AUS		10,875	1:50.3
17	Ged Fraser	46	Bayonne	FRA		10,851	1:50.5
18	Jordan Watson	32		AUS		10,780	1:51.3
19	Mike Giardina	44		USA		10,771	1:51.4
20	Jack Ekman	51	Copenhagen	DEN	Danske Studenters Roklub	10,712	1:52.0
21	Roger White	57		USA	Torque Fitness	10,592	1:53.2
22	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	10,577	1:53.4
23	Peio L	34		FRA		10,550	1:53.7
24	O Harding	35		GBR		10,512	1:54.1
25	Simon Martin	44		GBR		10,494	1:54.3
26	Lee N	40		GBR		10,456	1:54.7
27	Vasilios Stratis	36		USA		10,443	1:54.9
28	Yohan Fourcade	37		FRA		10,306	1:56.4
29	Julian Hine	56	Melbourne, VIC	AUS		10,300	1:56.5
30	Josh Trew	23		AUS		10,279	1:56.7
31	Alessandro Ommeslag	33	Lochristi	BEL		10,247	1:57.1
32	Edoardo Favarin	27		ITA		10,228	1:57.3
33	Jana Baatenburg	37	MI	USA	Luminary Fitness	10,225	1:57.3
34	Erwin Van Slobbe	36		NED		10,206	1:57.5
35	Patrick Lewis	37		CAN		10,204	1:57.6
36	Darren Yeap	46		SIN		10,187	1:57.7
37	James McShane	40		GBR		10,163	1:58.0
38	Peter Gleaves	61	Preston	GBR	Red Line Rowers	10,129	1:58.4
39	Mark M	45	NY	USA		10,125	1:58.5
40	Sebastien Goutenegre	31		FRA		10,107	1:58.7
41	Justin G	44	DC	USA		10,072	1:59.1
42	Manuel Schüll	36		GER		10,069	1:59.1
43	J B	44		GBR		10,059	1:59.2
44	Kai Esser	39		GER		10,039	1:59.5
45	Erik Lacasse	55		CAN		9,998	2:00.0
46	Malte A	29		GER		9,957	2:00.5
47	Richard Hurst	59		SIN		9,921	2:00.9
48	Dan Vermont	35		GBR		9,885	2:01.3
49	J Gooden	32		GBR		9,875	2:01.5
50	Justin Kavan	48		USA		9,872	2:01.5