Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Corleone Vito | 38 | Seoul | ITA | 4,961 | 2:31.1 | |
| 52 | Fergus MacSweeney | 54 | IRL | 4,746 | 2:38.0 | ||
| 53 | Lavinia Farina | 29 | ITA | 4,490 | 2:47.0 | ||
| 54 | Jim Glover | 49 | Fort Gibson, OK | USA | 4,414 | 2:49.9 | |
| 55 | Paloma Diaz Alfaro | 38 | CHI | 4,405 | 2:50.2 | ||
| 56 | wyatt eddy | 34 | USA | 4,341 | 2:52.7 | ||
| 57 | Steven OMalley | 69 | Nashua | USA | 4,276 | 2:55.3 | |
| 58 | Rachel Fleming | 34 | AUS | 4,267 | 2:55.7 | ||
| 59 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 4,007 | 3:07.1 |
| 60 | Jacqueline Casey | 74 | GBR | 3,607 | 3:27.9 | ||
| 61 | Ben McNew | 13 | USA | 2,901 | 4:18.5 |