Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Roby	44		GBR		6,887	1:48.9
2	Kalev Ermits	32		EST		6,824	1:49.9
3	Manu Duhaut	50		FRA		6,716	1:51.6
4	Aaron McPhee	39		GBR		6,678	1:52.3
5	Marien Kozak	34		FRA		6,611	1:53.4
6	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	6,528	1:54.8
7	Ben Siemer	49		AUS		6,497	1:55.4
8	Hannu Heinilä	57		FIN		6,467	1:55.9
9	Rory Damant	38		GBR		6,421	1:56.8
10	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	6,361	1:57.9
11	Brad Denver	47	VIC	AUS		6,312	1:58.8
12	Dan Laflamme	40		CAN		6,297	1:59.1
13	Freddy Banales	34	Flemington, NJ	USA		6,288	1:59.2
14	Bradley Rufus	32		GBR		6,275	1:59.5
15	Papa Tango	58	Wyandotte, MI	USA		6,265	1:59.7
16	John Ward	60	Missourit City, TX	USA	RowAlong	6,221	2:00.5
17	José Luis Bressani	60		USA		6,098	2:02.9
18	Steve Axt	58	Redwood City, CA	USA		6,027	2:04.4
19	Kevin Wodicka	59	Miami Beach	USA		6,002	2:04.9
20	晨馨唐	41		CHN		5,938	2:06.3
21	Joe Wilson	49		USA		5,891	2:07.3
22	Tony Agnew	50		GBR		5,859	2:08.0
23	Thomas Daly	52		USA		5,828	2:08.6
24	Christy Olsen	53		USA		5,826	2:08.7
25	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,798	2:09.3
26	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,761	2:10.1
27	Richard Sallai	46	Pilis	HUN		5,734	2:10.7
28	Ben Adams	49		GBR		5,625	2:13.3
29	August Darnell	-	New York, NY	USA		5,601	2:13.9
30	Matthew Greenberg	50	IL	USA		5,538	2:15.4
31	Rustam Kushkumbayev	31		KAZ		5,513	2:16.0
32	Jeremy Johnson	47		USA		5,503	2:16.2
33	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	5,488	2:16.6
34	Jon Soderberg	52	Sala	SWE		5,480	2:16.8
35	Simon LEE	38	Seoul	KOR		5,477	2:16.9
36	Christopher Scott	53		USA		5,458	2:17.4
37	Andrea Mentasti	54	Pula	ITA		5,438	2:17.9
38	Justin Q	46	VIC	AUS		5,386	2:19.2
39	Grant Hill	49		GBR		5,352	2:20.1
40	Roy Norrington	57		NZL		5,337	2:20.5
41	Andrew Marshfield	56		GBR		5,319	2:21.0
42	pascal touzery	54		FRA		5,305	2:21.3
43	Jon Barker	43		USA		5,302	2:21.4
44	Banke O	45		GBR		5,239	2:23.1
45	John Trevillian	66		USA		5,219	2:23.7
46	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	5,194	2:24.3
47	Lucinda Bayliss	38		GBR		5,146	2:25.7
48	Myron Rogers	68		AUS		5,071	2:27.8
48	Kieran Woodward	38	Plymouth	GBR		5,071	2:27.8
50	Andy McIntosh	51		GBR		5,004	2:29.8