Workout of the Day

« April 30, 2025 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,371	2:13.4
102	Megan Hall	25		AUS		3,355	2:14.1
103	Simon LEE	38	Seoul	KOR		3,351	2:14.2
104	Enrique Borrego	57		MEX		3,291	2:16.7
105	Jon Barker	43		USA		3,290	2:16.7
106	Andrew Marshfield	56		GBR		3,280	2:17.1
107	Banke O	45		GBR		3,267	2:17.7
108	Brent Latimer	47		USA		3,258	2:18.1
109	Virginie Amet	34		FRA		3,216	2:19.9
110	Lucinda Bayliss	38		GBR		3,177	2:21.6
111	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,175	2:21.7
112	Kieran Woodward	38	Plymouth	GBR		3,171	2:21.9
113	Juliet Tango	57		USA		3,169	2:22.0
114	Adam Dugan	37	Decatur, GA	USA		3,162	2:22.3
115	Georgia Hine	31		GBR		3,160	2:22.4
116	Eve Millé	23		FRA		3,138	2:23.4
117	joanne cunningham	53		GBR		3,077	2:26.2
118	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,074	2:26.3
119	Sarah James	20		AUS		3,045	2:27.7
120	Sicco van Steenwijk	63	Zeist	NED		3,039	2:28.0
121	Colleen Buhler	53		CAN		3,029	2:28.5
122	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,980	2:31.0
123	J. C.	53		JPN		2,978	2:31.1
124	Charlotte Bengtsson	40		SWE		2,973	2:31.3
124	Fabian Padilla	29		BOL		2,973	2:31.3
126	George Daniilidis	40		GRE		2,926	2:33.7
127	Francis Lind	34		GBR		2,902	2:35.0
128	Jens Habeck	44		GER		2,870	2:36.7