Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,561	1:38.6
2	Trevor Park	46		CAN		4,559	1:38.7
3	Charles Bowdoin	44		USA	Torque Fitness	4,502	1:39.9
4	Kenton Paul	34		USA		4,467	1:40.7
5	Phil Roby	44		GBR		4,455	1:41.0
6	Geoff Barnes	40		USA		4,445	1:41.2
6	Lewis Sanders	46		USA	Torque Fitness	4,445	1:41.2
8	Jason Cook	49		AUS		4,439	1:41.3
9	Josh Wideman	32		USA	Torque Fitness	4,403	1:42.2
10	Manu Duhaut	50		FRA		4,396	1:42.3
11	Everette Herring	53		USA	Torque Fitness	4,390	1:42.5
12	Thibault Sonneville	39		FRA		4,357	1:43.2
13	Bradley World	47		AUS	Matto FS	4,344	1:43.5
14	Maxence Demagny	30		FRA		4,338	1:43.7
15	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,334	1:43.8
16	Bruce Jackson	49	FL	USA		4,301	1:44.6
17	Ken Price	48		USA	Torque Fitness	4,294	1:44.7
18	Andy Lash	38		USA		4,276	1:45.2
19	Sindre Benestad	32		NOR		4,249	1:45.9
20	Logan Cook	20		AUS		4,245	1:46.0
21	David Wilkinson	52		USA		4,243	1:46.0
22	Travis Boyd	38		USA	Torque Fitness	4,240	1:46.1
23	Willy Spaulding	58	Bellingham, WA	USA		4,238	1:46.1
23	Neil Walker	47		USA	Torque Fitness	4,238	1:46.1
25	Adam Bryant	35		USA	Torque Fitness	4,210	1:46.8
26	Jérôme Lamonde	26	Montmagny , QC	CAN		4,191	1:47.3
27	Dylan Levine	38		USA		4,188	1:47.4
28	Papa Tango	58	Wyandotte, MI	USA		4,182	1:47.6
29	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,181	1:47.6
30	Daniel Maddox	50		GBR		4,166	1:48.0
31	S. Scheuer	52		USA		4,162	1:48.1
32	Sjoerd van den Boom	39		NED		4,134	1:48.8
33	Mario Flores	39		USA	Torque Fitness	4,110	1:49.4
34	Jimmy Weiss	38		FRA		4,106	1:49.5
35	Dan Jones	45		GBR		4,105	1:49.6
36	Halldor Magnusson	49		ISL		4,071	1:50.5
37	Gareth Ellis	49		GBR		4,053	1:51.0
38	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	4,047	1:51.1
39	Curt Beatty	49		USA	Torque Fitness	4,042	1:51.3
40	Erik N	56		SWE		4,003	1:52.4
41	Benny Aguilera	42	EATON, CO	USA		3,999	1:52.5
42	Andrew Miller	44		GBR		3,996	1:52.6
43	Mark Meadows	62		USA	Torque Fitness	3,991	1:52.7
44	Emmanuel FRANCISCO	50		FRA		3,969	1:53.3
45	Renaud Puentedura	45		FRA		3,962	1:53.5
46	Craig DeMattia	52		USA		3,946	1:54.0
47	Rémi VEZANT	42		FRA		3,943	1:54.1
48	Silvester Wijnia	50		NED		3,941	1:54.1
49	Claire North	41		GBR		3,931	1:54.4
50	Cheyne Jobson	40		AUS		3,902	1:55.3