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Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Mike Sullivan 62 USA 3,898 1:55.4
52 Morten P 25 DEN 3,892 1:55.6
53 Andy Goodwin 57 GBR 3,866 1:56.3
54 s c 49 USA 3,863 1:56.4
55 Mathieu SEFSAF 41 FRA 3,858 1:56.6
56 Simon Hall 59 GBR 3,856 1:56.7
57 Claudia Johnston 49 USA 3,855 1:56.7
58 Roelof Oostra 41 NED 3,853 1:56.7
59 Andy Wilson 57 GBR 3,838 1:57.2
59 Guillaume GUTIEREZ 39 FRA 3,838 1:57.2
61 Lorenzo Campa 27 FRA 3,824 1:57.6
62 Teo Herman 43 CAN 3,818 1:57.8
63 Dane Ingebrigtson 38 USA 3,817 1:57.8
64 Paul G 60 NED 3,798 1:58.4
65 Aurélien ANGENIARD 32 FRA 3,797 1:58.5
66 Julian Smith 56 GBR 3,767 1:59.4
67 Brad Hornibrook 55 USA 3,764 1:59.5
68 Ruud van Swieten 68 NED 3,750 2:00.0
69 DJ Goldfarb 39 USA 3,739 2:00.3
70 Sylvain Cassagnau 34 FRA 3,738 2:00.3
71 Darron Pitman - GBR 3,736 2:00.4
72 Mathias Lind 46 SWE 3,728 2:00.7
73 Adam Norris 34 GBR 3,725 2:00.8
74 Ahlea Cook 18 AUS 3,721 2:00.9
75 David Ford 56 GBR 3,686 2:02.0
75 Sabino Lagattolla 54 USA 3,686 2:02.0
77 Yannick Senécal 39 CAN 3,677 2:02.3
78 Joe Wilson 49 USA 3,647 2:03.3
79 Blehaut Stephane 54 FRA 3,645 2:03.4
80 Guilhem DUPONT 25 FRA 3,644 2:03.4
81 Grant Clarke 44 GBR 3,625 2:04.1
82 Zach Nasto 35 USA 3,621 2:04.2
83 Douglas Webster 49 GBR 3,610 2:04.6
84 W T 35 USA 3,595 2:05.1
85 Franck Savreux 60 FRA 3,581 2:05.6
86 Blair Shotlow 53 USA 3,559 2:06.4
87 Kevin Horton 57 USA 3,550 2:06.7
88 Kevin Bird 61 GBR 3,545 2:06.9
89 Malcolm Wallace 49 GBR 3,532 2:07.4
90 Heavy_D O 45 GBR 3,520 2:07.8
91 Bradley Dupay 47 USA 3,509 2:08.2
92 K Mal 55 USA 3,475 2:09.4
93 Pier-Ann Hyman 42 CAN 3,469 2:09.7
94 Brian Schubert 49 USA 3,462 2:09.9
95 Henrik Holm-Sørensen 38 DEN 3,455 2:10.2
96 Declan Cook 24 AUS 3,431 2:11.1
97 Mark Doyle 44 IRL 3,421 2:11.5
98 Neil Macdonald 64 USA 3,403 2:12.2
99 David Franco 49 ITA 3,400 2:12.3
100 Shane Casey 51 USA 3,390 2:12.7