Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Carly King	33		USA		3,506	2:08.3
950	Drew Michael	33	Dayton, OH	USA		3,506	2:08.3
953	Brendan McKenny	69		USA		3,505	2:08.3
954	Justin Evans	36		USA		3,502	2:08.4
955	Mark Hanisco	70	Hatboro, PA	USA	The Diamonds (Over Sixties Erging Group)	3,501	2:08.5
955	Rob Oshima	48		USA		3,501	2:08.5
957	rla gotjd	42		KOR		3,500	2:08.5
958	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,498	2:08.6
958	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	3,498	2:08.6
958	Bjorn Corstjens	47		BEL		3,498	2:08.6
961	John Sutton	60	North Yorkshire	GBR		3,496	2:08.7
961	Alexander Hirschmann	35		GER		3,496	2:08.7
961	Sean D	61	McKinney, TX	USA		3,496	2:08.7
961	Jonathan Woods	35		USA		3,496	2:08.7
965	Jonathan Cain	54		GBR		3,495	2:08.7
965	Brett Cherrington	51		GBR		3,495	2:08.7
965	Tobias Mairose	44		GER		3,495	2:08.7
968	Hyunseung Lee	43		KOR		3,494	2:08.7
968	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	3,494	2:08.7
970	Rick Wilson	58		USA		3,493	2:08.8
971	Daniel Strebinger	37		USA		3,492	2:08.8
972	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	3,491	2:08.9
973	Minkyu Kim	39		KOR		3,489	2:08.9
974	Justin Brehm	47	Chapel Hill, NC	USA		3,485	2:09.1
974	Christopher Keyser	37		USA		3,485	2:09.1
976	Thomas G	40		GER		3,484	2:09.1
977	Edgar Tringali	35		ITA		3,483	2:09.1
978	Laurent Lafage	46	Rennes	FRA		3,480	2:09.3
978	Jay Mckay	45		USA		3,480	2:09.3
980	Raphael Merling	41	Berlin	GER		3,479	2:09.3
980	Kelly Fry	40		USA		3,479	2:09.3
982	Christi Hodill	44		USA		3,478	2:09.3
983	T H	50		GER		3,477	2:09.4
983	shane nelson	43		USA		3,477	2:09.4
985	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
985	Kostas Grigoropoulos	51		GRE		3,476	2:09.4
985	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,476	2:09.4
988	Madeline Dougherty	-		USA		3,475	2:09.4
989	Grant Foote	48		USA		3,474	2:09.5
989	Amy Fogelberg	48		USA		3,474	2:09.5
991	Philip Casimiri	40	Mississauga, ON	CAN		3,473	2:09.5
992	Philipp Sziggi	36		GER		3,472	2:09.6
993	Ken Kettel	57		USA		3,470	2:09.6
994	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
994	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	3,469	2:09.7
996	Jeff Craig	52		USA		3,468	2:09.7
996	Bryan Yale	37		USA		3,468	2:09.7
998	Paul-Émile Cauchois	71		FRA		3,467	2:09.7
998	Jason Colick	48	Marietta, GA	USA		3,467	2:09.7
1000	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,465	2:09.8