Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,801	1:58.3
652	Michael O Flynn	60		IRL		3,800	1:58.4
653	Rafał Kruppa	52	Zabrze	POL		3,799	1:58.4
654	Josh Wallace	46		USA		3,798	1:58.4
655	Edward Haines	48	Henderson, NV	USA		3,794	1:58.6
656	Simon Cowdery	44		GBR		3,793	1:58.6
657	Jason Calcagno	45		USA		3,792	1:58.6
658	Florian Kubitza	32		GER		3,789	1:58.7
658	David Spigarelli	48		USA		3,789	1:58.7
660	Kieran Richards	32		GBR		3,788	1:58.7
660	Paul Southern	43		GBR		3,788	1:58.7
662	James Rochette	38		USA		3,787	1:58.8
663	Warwick Mostert	51	Johannesburg	RSA		3,786	1:58.8
663	Rick Morse	60		USA		3,786	1:58.8
665	Dennis Eelkema	45		USA	US Army	3,785	1:58.8
666	Sita Ram	49		USA		3,784	1:58.9
667	Eric York	23		USA		3,782	1:58.9
668	Daniel Harris	67	Blairsville, GA	USA		3,781	1:59.0
669	Bartholomew Solazzo	65	Queens, NY	USA		3,777	1:59.1
670	Dudley Philpott	35		GBR		3,776	1:59.1
671	Grzegorz Wilczek	54	Warszawa	POL		3,775	1:59.2
671	Todd Sarver	57		USA		3,775	1:59.2
673	Ricardo Berges	56		ESP		3,774	1:59.2
674	Kent McKinney	73	Kerrville, TX	USA		3,773	1:59.2
674	Michael Troost	46		NED		3,773	1:59.2
676	Dan Yoder	45		USA		3,772	1:59.3
677	Patricia Ossenbach Kröschel	53	San José	CRC		3,771	1:59.3
678	Kevin Ray	67	South Jordan, UT	USA		3,770	1:59.3
678	Toloache Quezada	48		MEX		3,770	1:59.3
680	Anton M.	41		ESP		3,769	1:59.3
681	Syed Hasan	34		USA		3,766	1:59.4
682	R. Van Vuure	60		NED		3,763	1:59.5
683	Terrance Mulenburg	56	Duluth , MN	USA		3,762	1:59.6
684	ARNAUD CHERUBIN	54		FRA		3,761	1:59.6
684	Barry Lordan	40		IRL		3,761	1:59.6
686	Tony Collins	36		USA		3,759	1:59.7
687	Tim George	51		AUS		3,758	1:59.7
688	Shanie Singo	52		AUS		3,756	1:59.8
688	qi hua	42		CHN		3,756	1:59.8
690	Laurent Le Flohic	53		FRA		3,755	1:59.8
690	aaron jarrett	51		USA		3,755	1:59.8
692	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,754	1:59.8
693	Philip George	57	Bath	GBR		3,753	1:59.9
694	Mark Reiber	61	Gastonia, NC	USA	Ohio State University	3,751	1:59.9
694	Kevin Watson	58		USA		3,751	1:59.9
696	Silvan Reich	49		SUI		3,750	2:00.0
697	Tony Chastik	38		CAN		3,748	2:00.0
697	SIVASAGAR PALAGIRI	38	TX	USA		3,748	2:00.0
697	Deven Gokhale	32		USA		3,748	2:00.0
700	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,746	2:00.1