Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,923 | 1:54.7 | |
| 501 | Berndt Spittka | 45 | USA | 3,923 | 1:54.7 | ||
| 503 | Andy Broomhall | 47 | NZL | 3,921 | 1:54.7 | ||
| 503 | Scott Jensen | 52 | PA | USA | 3,921 | 1:54.7 | |
| 505 | Tyler Prawl | 32 | USA | 3,920 | 1:54.7 | ||
| 506 | Patrick Kisslig | 53 | Thun | SUI | 3,919 | 1:54.8 | |
| 506 | Karen Gambrel | 50 | OH | USA | 3,919 | 1:54.8 | |
| 508 | Jennifer Vandermaarel | 37 | AUS | 3,917 | 1:54.8 | ||
| 509 | Peng Zhang | 40 | MA | USA | 3,916 | 1:54.9 | |
| 510 | Ibrahima Bah | 41 | USA | 3,915 | 1:54.9 | ||
| 511 | James Bryant | 52 | Houston , TX | USA | 3,914 | 1:54.9 | |
| 512 | Pete Berryman | 60 | Malmesbury | GBR | 3,913 | 1:55.0 | |
| 512 | Brandon Hemming | 39 | USA | 3,913 | 1:55.0 | ||
| 514 | Dennis Habecker | 37 | USA | 3,912 | 1:55.0 | ||
| 514 | Ragan McNeely | 63 | N. Easton, MA | USA | 3,912 | 1:55.0 | |
| 516 | William McDonald | 46 | QLD | AUS | 3,911 | 1:55.0 | |
| 516 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,911 | 1:55.0 |
| 518 | SW Lee | 34 | KOR | 3,910 | 1:55.0 | ||
| 518 | Divina Bruss | 44 | USA | 3,910 | 1:55.0 | ||
| 518 | Lucy Berra | 15 | USA | 3,910 | 1:55.0 | ||
| 518 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,910 | 1:55.0 |
| 522 | Lukas Männer | 32 | GER | 3,909 | 1:55.1 | ||
| 523 | David Rigutto | 56 | CAN | 3,906 | 1:55.2 | ||
| 524 | Justin Siemian | 33 | USA | 3,904 | 1:55.2 | ||
| 525 | Mick O'Brien | 41 | IRL | 3,903 | 1:55.2 | ||
| 526 | Lawrence Levy | 66 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,901 | 1:55.3 |
| 526 | Richard Mason | 67 | GBR | 3,901 | 1:55.3 | ||
| 528 | Greg Deye | 56 | USA | USPHS (US Public Health Service) | 3,900 | 1:55.3 | |
| 529 | Steve Leavitt | 39 | Sandy, UT | USA | 3,899 | 1:55.4 | |
| 530 | Bernardo Gaudio | 47 | Bergamo | ITA | 3,898 | 1:55.4 | |
| 531 | tommaso bossi | 48 | ITA | 3,895 | 1:55.5 | ||
| 531 | David Duff | 61 | GBR | 3,895 | 1:55.5 | ||
| 533 | Paul Meredith | 56 | Ilfracombe | GBR | 3,894 | 1:55.5 | |
| 534 | Graham Connor | 53 | GBR | 3,892 | 1:55.6 | ||
| 534 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 3,892 | 1:55.6 | |
| 534 | Angelo Cattaneo | 30 | ITA | 3,892 | 1:55.6 | ||
| 537 | Harold G Foxton | 68 | AUS | 3,891 | 1:55.6 | ||
| 537 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,891 | 1:55.6 | |
| 539 | Jennifer Fraley | 45 | MO | USA | 3,890 | 1:55.6 | |
| 539 | Salvador Hernandez | 51 | USA | 3,890 | 1:55.6 | ||
| 541 | Roger Butler | 48 | USA | 3,889 | 1:55.7 | ||
| 542 | Ben Jones | 53 | AUS | 3,887 | 1:55.7 | ||
| 542 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,887 | 1:55.7 |
| 544 | Devan Jung | 34 | USA | 3,886 | 1:55.8 | ||
| 545 | Jay Gruber | 63 | USA | 3,883 | 1:55.8 | ||
| 546 | John Kumm | 58 | Clarkston, WA | USA | 3,882 | 1:55.9 | |
| 547 | Carolin Alsbach | 33 | GER | 3,880 | 1:55.9 | ||
| 547 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,880 | 1:55.9 |
| 547 | Felix Andresen | 37 | SUI | 3,880 | 1:55.9 | ||
| 547 | Chandler Browning | 18 | USA | 3,880 | 1:55.9 |